Milo vs Plus Five

RUN WITH PURPOSE Milo is the ultimate Apple Watch running app built for runners training toward an upcoming race. Whether you are preparing for a 10K, half marathon, or marathon, Milo helps you train with structure, confidence, and intention. Track every run, follow guided workouts, train at the right pace, and understand how your training is coming together over time. BUILT FOR APPLE WATCH Milo is designed to live on your wrist so you can focus on running, not your phone. - Live pace, distance, heart rate, and splits - Workouts and interval sessions right on your watch - Real-time route navigation during your run - Clear, easy to read stats during and after each run TRAIN FOR RACE DAY WITH AI-GENERATED WORKOUTS Milo helps you prepare for race day with structured training instead of guesswork. - Structured running workouts designed for race preparation - Support for common race distances including 10K, half marathon, and marathon - Workouts that build endurance, speed, and consistency week by week RUN EVERY RUN AT THE RIGHT PACE Running at the right pace is key to improving and staying healthy. - Personalized training paces based on your fitness - Recovery, easy, marathon, threshold, and VO₂ max paces - Each run has a clear purpose within your training ROUTES AND NAVIGATION Plan and follow routes for long runs, trail run, or when traveling to new places. - Import routes from Strava or GPX files - Follow routes live on your Apple Watch SEE THE BIGGER PICTURE Milo turns your runs into clear insights that help guide your training. - Weekly mileage and long term trends - Training load and recovery context - A clear view of consistency as race day approaches GET MILO PRO Milo Pro includes advanced features to support structured training and long term progress. - Full run tracking and analysis - Structured workouts for race training - Personalized training paces - Routes and navigation on Apple Watch - Training insights over time Choose an annual or monthly plan. Annual plans offer the best value for runners training consistently. You can cancel anytime in your Apple account. Milo Mode Inc. Terms of Use: https://milo.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plus Five is a lift log for people who want to get stronger without making a hobby out of tracking it. Build a workout once, or pick one of nine plans. At the gym, tap Start and tick off your sets. Hit every rep and Plus Five adds 5 lb for next time. Miss a few and it holds the weight until you're ready. That's the whole idea. IN THE WORKOUT • Last time's numbers are already filled in. Tick a set and the rest timer starts. • Warm-up sets worked out for you, and which plates go on each side of the bar. • Supersets, timed holds, bodyweight and assisted lifts all work the way you'd expect. • The rest timer sits on your Lock Screen and in the Dynamic Island. Tick the next set without opening the app. GETTING STRONGER • +5 when you've earned it. When 5 lb jumps stop working for a lift, it switches to adding reps first. • Goals in sets you'd actually do: 225 × 5, not a one-rep max. With an honest guess at how long it'll take. • PRs called out as they happen, and a Momentum page for volume, muscle balance and how often you trained. 147 EXERCISES, NINE PLANS • Every exercise has its own 3D icon and three plain cues. Pick the lifter that looks like you. • Plans for a full gym, dumbbells only, or nothing at all: Full Body, Strength 5×5, Upper/Lower, Push Pull Legs and more. • Add your own exercises. YOURS • No account, no feed, no ads. Your lifts live in your own iCloud and sync between your devices. • Saves workouts to Apple Health, with heart rate from Apple Watch. • An Apple Watch app, Home Screen and Lock Screen widgets, and Siri. • Import your history from a CSV file, and export everything the same way whenever you like. Plus Five uses Apple Health only if you turn it on, and only to save your workouts and estimate the energy they burned.