RestOrTrain vs Draft Cycling

AI that thinks about your training, from individual activities to your entire fitness history. Terms of Use: https://restortrain.com/terms Privacy Policy: https://restortrain.com/privacy

Draft Cycling is your personal AI cycling coach — built to give every rider the structured training and expert guidance that used to require an expensive human coach. SMART AI COACH Chat with your coach anytime. Ask for a training plan, get advice on recovery, reschedule workouts around your life, or just ask what you should do today. Your coach knows your fitness, your fatigue, and your goals — and adapts in real time. PERSONALIZED TRAINING PLANS Tell your coach about your next event — a century, a crit, a gran fondo — and get a structured multi-week plan built specifically for you. Plans adapt based on your experience level, available hours, and how your body is responding. DAILY SUGGESTIONS Every morning, your dashboard tells you exactly what to do. Had a hard week? It prescribes rest. Feeling fresh? It suggests intensity. The suggestions are based on your actual ride data, not a static calendar. STRAVA INTEGRATION Connect your Strava account and your coach automatically sees every ride. Training load, fatigue, and fitness are calculated from your real data — no manual entry required. TRAINING CALENDAR See your full training schedule at a glance. Drag and drop workouts, move them with a tap, or ask your coach to rearrange your week. Completed rides sync automatically from Strava. FATIGUE-AWARE COACHING Draft Cycling tracks your training load, recovery, and readiness using proven metrics. Your coach won't push you when you're overcooked — and won't hold you back when you're ready to go. REST DAYS THAT MATTER Set your preferred rest days and your coach respects them. Rest is treated as a real prescription, not an afterthought. WORKOUT FILES Every workout comes with downloadable ZWO and FIT files for Zwift, Wahoo, Garmin, and other platforms. WHO IT'S FOR - Cyclists who want structured training but don't want to pay $200+/month for a human coach - Riders preparing for an event and need a plan that adapts - Anyone tired of guessing what to do each day on the bike Start your free trial today and ride with purpose.