Very effective
Highly recommended for serious self-coached cyclists.
Climbing ride assessment
I like how it breaks down the workout. It let you know those things you might ignore while trying to improve. Best advises for an AI trainer
Strava AI equivalent
Been using it 6 months now. I really wanted to like it. It makes a decent training plan. With a ton of prompts it can make a good training plan. Problem is those prompts require a coaches level of training knowledge so if you have that, this app is pointless.
Also, it's ride reviews are hot garbage. It just looks at my average power and says what kind of ride I had. A threshold workout with recoveries get labels as tempo. Vo2max with recoveries get labeled as endurance. I tell it to ignore average power then it looks at normalized power or average heart rate. It can't seem to look at the actual work done and calculate fatigue properly.
Strava fitness/form and AI is has better accuracy and is free if you already have the subscription. I don't understand how anyone can like this app.
Also, it's ride reviews are hot garbage. It just looks at my average power and says what kind of ride I had. A threshold workout with recoveries get labels as tempo. Vo2max with recoveries get labeled as endurance. I tell it to ignore average power then it looks at normalized power or average heart rate. It can't seem to look at the actual work done and calculate fatigue properly.
Strava fitness/form and AI is has better accuracy and is free if you already have the subscription. I don't understand how anyone can like this app.
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Response from developer
Hi. Thanks for an honest feedback. We're doing everything we can so that the athletes don't have to prompt RestOrTrain - our ultimate goal is for state of the art coaching be done for you, and we believe we're getting closer to that every day. For ride mis-labels - very surprised to hear that. This is something we have worked a lot on. If you'd like to share more details at antoni@restortrain.com I'd be more than happy to go over the details and try to find where the problem lies - we're confident it's not a problem for most of our athletes.
New rider
Enjoying the structure of the workouts - running 9 month program to improve FTP - 3 months in and making strong gains!
Terrible app
Worst app for training. No idea of what is doing. Same as all AI
