This app is just awesome!!
Man, what can I say? Thank you for creating this app rest or train I’m addicted to it now.😁 it keeps me motivated, and the best thing that I love is, you can upload the workouts that the AL coach specifically makes for you onto Zwift automatically that’s what made me buy the yearly subscription. I’m hooked try for yourself. You won’t be disappointed.
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DEDanny Deedents Espinal
No good
Repeatedly halved my training even though available amount pointed out. Has a softly softly approach to training. My fitness went backwards. Avoid this one
DDK2019$
Guter Trainer
Kein starrer Plan. Berücksichtigt Schlaf Erholung und alles mögliche. Besonders toll ist dass die Trainings direkt bei ROUVY sind. Feedback ist realistisch und nicht rein technisch. Das Pro lohnt sich…tolle App.
OOesophagus69
Refreshingly simple and powerful AI coach
This app is a fantastic, simple and effective AI coaching companion.
It’s fairly simple when compared to other AI platforms out there, and in my opinion it benefits hugely from this simplicity. As a software tester, I don’t want huge dashboards and options to overthink, I have enough of that in the day, and intervals gives me the option to dive deeper. So this app is ideal for me.
I think the name might be holding it back at this point, now it’s more feature-rich.
Its closest cousin would have been intervals pro chat (sadly this shut down). But in my opinion this app is already better than intervals pro.
I know enough to programme for myself but having something to chat with, run ideas by and ultimately keep you consistent within your plan is the piece I didn’t realise I was missing.
As with all AI products they benefit from context. So what has worked well for me is to discuss and refine my overall plan and goals into phases. Then to save general memories and preferences around warm up templates and how I like certain things.
With that set, the app can programme your calendar for the next 14 days. Originally this confused me but it keeps the workouts relevant as you progress so it’s ideal.
I use intervals, Garmin and Rouvy as my main apps/integrations and all the connections work as expected.
Some points of improvement I’ve noticed but nothing major.
- Linking and unlinking workouts to different planned sessions does not work if you do a different workout than what the calendar says.
- I mentioned a calve niggle once and it never shut up about it until the plan was finished, removing some intensity to “protect” it, so it lacks a way of prioritising concerns and feedback. (But I didn’t get injured so maybe it was right?)
- the session reviews are only useful if you’re fatigued or the session is too hard. for average sessions it doesn’t really give you any insight, just says well done yes this was training. In future, things like efficiency and decoupling might be useful here if the app can recognise previous “similar” efforts and compare.
It’s fairly simple when compared to other AI platforms out there, and in my opinion it benefits hugely from this simplicity. As a software tester, I don’t want huge dashboards and options to overthink, I have enough of that in the day, and intervals gives me the option to dive deeper. So this app is ideal for me.
I think the name might be holding it back at this point, now it’s more feature-rich.
Its closest cousin would have been intervals pro chat (sadly this shut down). But in my opinion this app is already better than intervals pro.
I know enough to programme for myself but having something to chat with, run ideas by and ultimately keep you consistent within your plan is the piece I didn’t realise I was missing.
As with all AI products they benefit from context. So what has worked well for me is to discuss and refine my overall plan and goals into phases. Then to save general memories and preferences around warm up templates and how I like certain things.
With that set, the app can programme your calendar for the next 14 days. Originally this confused me but it keeps the workouts relevant as you progress so it’s ideal.
I use intervals, Garmin and Rouvy as my main apps/integrations and all the connections work as expected.
Some points of improvement I’ve noticed but nothing major.
- Linking and unlinking workouts to different planned sessions does not work if you do a different workout than what the calendar says.
- I mentioned a calve niggle once and it never shut up about it until the plan was finished, removing some intensity to “protect” it, so it lacks a way of prioritising concerns and feedback. (But I didn’t get injured so maybe it was right?)
- the session reviews are only useful if you’re fatigued or the session is too hard. for average sessions it doesn’t really give you any insight, just says well done yes this was training. In future, things like efficiency and decoupling might be useful here if the app can recognise previous “similar” efforts and compare.
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RBRonald Bulkins
Bom
Muito bom pra quem quer economizar com treinador real , pra não treinar no escuro .
LLucabdo
