Overthinking Stoic vs Reframe

Stop spiraling. Read a 2,000-year-old answer instead. No subscription. No free trial that turns into a charge. No pop-up ads. One purchase, once, removes the banner ads for good. Overthinking Stoic takes what's on your mind - a stressful meeting, a sleepless night, a hard decision - and matches it to the Stoic passage written for it. Marcus Aurelius, Seneca, Epictetus: the same advice people have used for two millennia, handed to you in ten seconds. Type what you're feeling. The app finds the right philosopher and the right line, then writes a short reflection connecting your situation to the words. What you get: Personalized quotes. Describe what's going on. Get matched to the passage that fits. Daily wisdom. One new quote each morning, tied to that day so it never repeats. Save and revisit. Bookmark what resonates. Add your own notes. History. Every quote you've seen, in one scrollable list. Streaks. Build the habit by showing up daily. Smart reminders. A nudge if you haven't opened the app that day. Nothing if you already have. On-device AI companion. On supported devices, Apple Intelligence writes a 2-3 sentence bridge between your moment and the quote - generated on your device. No account needed. Everything stays on your phone unless you turn on a backup (iCloud or Cloud Backup) in Settings. This is philosophy, not therapy. Overthinking Stoic draws from Stoic thinkers - it's not a medical app and doesn't replace professional care. If you're in crisis, contact a helpline. Remove ads with a one-time purchase.

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming