Reframe vs CBT Thought Journal & Reframe

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

Your mind runs ahead. The what-if. The worst case. The thought that loops at 2am and won't let go. This is a CBT thought journal built to help you catch those thoughts — and reframe them. Anxiety, worry, and overthinking often start with a single distorted thought: "something's wrong," "I've messed up," "it'll all fall apart." Left alone, it spirals. Written down and gently questioned, it loosens. Based on cognitive behavioral therapy (CBT), it walks you through it, step by step: Catch the anxious or spiraling thought See what it's really saying — and why it feels true Notice the distortion (catastrophizing, mind-reading, all-or-nothing) Reframe it into something truer, and kinder Watch how your thoughts and mood shift over time No jargon. No lectures. Just a calm, guided space to think more clearly when your mind won't slow down. Whether it's 2am worry, a spiral before a big day, or the same thought on repeat — a few minutes of reframing can change how the whole thing feels. — This app is a self-help tool, not a substitute for therapy or medical care. If you're struggling, please reach out to a mental-health professional. Privacy Policy https://telegra.ph/Privacy-Policy-10-27-13 Terms and Conditions https://telegra.ph/Terms-and-Conditions-01-17