BFIT Personal vs SquatClock
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BFIT Personal
Read full descriptionHide full description
PLEASE NOTE: YOU NEED A BFIT ProCoach ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let BFIT ProCoach help you along the way. Introducing BFIT ProCoach, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
SquatClock
This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.
- Hourly squat break reminders
- Science-backed timing intervals
- No equipment required
- Progress tracking
- Privacy-focused, no account needed
- Motivational quotes
Read full descriptionHide full description
Desk jobs are killing your body — even if you exercise. Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day. HOW IT WORKS • Get gentle reminders every 45 or 60 minutes (you choose) • Do 10 quick squats — no equipment needed • Watch your progress grow! WHY SQUATS? A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace. BUILT FOR BUSY PEOPLE • Smart timing based on metabolic research • Snooze when you need to focus • No account required — your personal data stays on your device TRACK YOUR PROGRESS • See your daily and lifetime squat count • Save your favorite motivational quotes • Join the worldwide squat counter PRIVACY FIRST No account, no tracking, no ads. Your squat data stays on your phone. Free to download. Free to use. Move more. Feel better. Download SquatClock and break free from your chair. --- Requires: iOS 18.0 or later Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
BFIT Personal and SquatClock are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
BFIT Personal ships an update every 3 months, SquatClock every 2 months. The most recent releases landed on October 24, 2026 and September 17, 2026 respectively.
| Parameter | BFIT Personal | SquatClock |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 214 MB | 39 MB |
| Age rating | 12+ | 4+ |
| Developer | BFIT Personal training & Coaching | Maurice Cadenhead |
In-app purchases
BFIT Personal
No in-app purchases
SquatClock
No in-app purchases
