Time vs Insomnia Sleep Tracker

Free on Apple Watch: ▪ Heart rate and motion monitoring for DREAM and LIGHT SLEEP wake-up modes. ▪ HealthKit-personalized sleep detection for smart wake-up timing. ▪ Dream audio notes to support recall and lucid dreaming awareness. Subscription on iPhone and iPad: ▪ Reality check notifications to train awareness and support lucid dreaming habits. ▪ Dream journal with text and audio. ▪ Track focus sessions with daily history. ▪ Capture task notes with text and audio recordings. ▪ Follow timer progress in real time with Live Activity and Dynamic Island. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Insomnia Sleep Tracker helps you understand and manage your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications. Key Features: - Sleep diary with duration, quality, and latency tracking - Symptom logging for insomnia-related issues - Medication and supplement tracking - Mood and energy level monitoring - Charts and reports to identify sleep trends - Customizable reminders for bedtime routines - Export reports to share with your healthcare provider - Care plan for managing insomnia Whether you are dealing with acute or chronic insomnia, this app provides the tools you need to track your sleep health and work with your doctor toward better rest. Identify patterns, understand triggers, and take control of your sleep. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/