CBT Thought Diary vs Celvora

We all dream of a clearer mind and steadier days — but life rarely slows down. When pressure builds and thoughts race, Viven helps you quiet the noise and refocus on what truly matters. Built on the foundations of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC), Viven guides you through structured steps to turn mental insights into lasting change. Three Spaces For Your Growth TODAY: Your Daily Anchor Mood Tracker: Check your mood and get directed to the journal you need. Starting the Day: Set your intention with the Starting the Day journal. Ending the Day: Reflect on your day with the Ending the Day journal. Free Journal: Write freely with an open journal. Activity Logging: Record your activities and rate them by pleasure, mastery, value alignment, ease, and reward. DISCOVER: Your Toolkit for Change - Thoughts: Reframe automatic thoughts using Socratic questioning and stoic wisdom. - Emotions: Recognize and label emotions. - Vision & Goals: Clarify and connect with your values and long-term direction. - Action: Turn insight into action with small, achievable steps - Relationships: Improve communication patterns in relationships. - Self - Compassion : Identify your needs and build compassionate routines. - Mindfulness : Practice grounding with breathing and Progressive Muscle Relaxation. - The Viven Method: Every category contains Insights to learn the basics → Guided Journals to apply them → Skills Practices to strengthen them. - Holistic Progress: Every practice recommends three related exercises to keep your journey connected. JOURNEY: Your Progress at a Glance - Shape your vision with a guided journal. - Work toward specific goals by examining thoughts and behaviors. - Discover your thinking patterns and cognitive distortions. - Track your favorite activities by pleasure, mastery, alignment, ease, and reward. - Record your recent wins to stay motivated. - View your mood graph and follow your patterns. WHY VIVEN FEELS DIFFERENT - Science-Backed: A structured system grounded in CBT, ACT, and Mindful Self-Compassion, designed to help you apply and strengthen your coping skills. - Structured Flow: Viven isn’t just a tracker; it’s a path: Insight → Guided Journal → Skill Practice. - Personalized: Receive tailored recommendations across all categories. - Customizable: Dark mode, custom themes, and font options for your comfort. - Private & On-Device Storage: Your content such as journal entries, reflections, notes, prompt answers, are stored locally on your device. You already carry the answers. Viven helps uncover them — gently, clearly, and at your own pace. DISCLAIMER Viven is a tool for self-improvement and is not a substitute for professional therapy or medical advice. Viven Plus Subscription Unlock full access with a Viven Plus subscription, available monthly or annually. Terms of use: https://www.rayinformatics.com/terms Privacy policy: https://www.rayinformatics.com/privacy/viven Contact: https://www.rayinformatics.com/contact

Celvora is a mood and thought journal that keeps you company while you notice how you feel. A FEW SECONDS IS ENOUGH Pick an area by your energy and how it feels, give your emotion a name. That's all. Going deeper is always optional — no screen pushes you. CATCH YOUR THOUGHT, FRAME IT YOURSELF If you like, continue with "What happened?" and "What went through your mind?". The AI marks possible thinking traps in what you wrote and asks a single open question. You always write the new sentence yourself; Celvora never writes it for you. TOOLS - Breathing patterns, 5-4-3-2-1 grounding, progressive muscle relaxation - Worry postponement and a night note - "Three good things about today" - Small step (behavioural activation) - Falling-asleep practice and restedness tracking - A coping card to open in a hard moment - Prediction testing: what anxiety predicted next to what actually happened - A quitting goal and urge log WHAT IT DRAWS ON Every tool is a simplified form of an evidence-based technique: Cognitive Behavioural Therapy (CBT), defusion from Acceptance and Commitment Therapy (ACT), behavioural activation, positive psychology, and CBT-I based sleep principles. Most tool screens carry a "Why does this work?" line. YOUR JOURNAL IS YOURS Your entries are visible only in your own account. The analysis receives the text you wrote, not your name. When you delete an entry it is truly deleted, and you can delete your whole account from inside the app. Celvora is completely free today.