Fartlek vs 90+

Tell your AI coach your goal and the days you can run, and get a training plan that adapts every week to how your runs go. Need a single workout? Describe it or paste a screenshot, and it's ready in seconds. Then just run: voice and haptic cues guide every interval, even with your screen off. 25 workouts runners actually love — HIIT, fartlek, tempo, hills, Yasso 800s. On iPhone and Apple Watch. Because running the same pace every day only makes you better at running the same pace. Break the plateau. EVERY RUN IS A NEW CHALLENGE Every workout here has a specific goal and a different feel — so you actually train different muscles, systems, and skills instead of just logging miles. Your running workout is fun now :) Speed: 200m pops, ladders, strides, sprint finishers Strength: Hill repeats, power builders, switchbacks Stamina: HIIT, Cruise intervals, tempo waves, Yasso 800s Endurance: Progressive aerobic, negative splits, scenic cruises Fun: Fartlek games, stoplight play, music flow runs Each workout has a warm-up, main set, and cooldown — with clear effort guidance through every phase. AI WORKOUT GENERATOR Tell the AI coach what you want — "30 minutes, hill repeats, moderate" or "a fartlek that doesn't bore me" — and get a runnable workout in seconds. Paste a screenshot of a workout you saw online and we'll convert it into intervals. TRAIN BY EFFORT, NOT NUMBERS Every interval shows a target effort (80% for work, 30% for recovery). No heart rate monitor needed. GPS pace lies anyway — effort just works better. AUTO-LAP BY DISTANCE OR TIME Distance intervals auto-complete when you hit 200m, 400m, 800m, or whatever target you set. Time intervals count down with precision. No fumbling with lap buttons mid-stride. AUDIO & HAPTIC CUES Get notified at interval start, halfway, and end. Works with your screen off, works on Apple Watch. Built for running outside, where you can't keep glancing at a screen. APPLE WATCH COMPANION Run straight from your wrist. Leave your phone behind for track sessions — the Watch app handles everything on its own. CLEAN, GET-OUT-OF-THE-WAY DESIGN Big, glove-friendly controls. Dark mode. One-screen run view with your current interval front and center, and what's next right there too. AFTER YOUR RUN Review every completed interval — distance, time, pace. Auto-syncs to Apple Health. WORKOUT TYPES Tempo: Sustained-effort training Intervals: Structured speed work Fartlek: Mixed-pace playful running Hills: Uphill repeat sessions Long Run: Extended endurance efforts 3 DURATION OPTIONS Quick (10–15 min): Short, sharp sessions Standard (20–35 min): Complete workouts Long (40–60+ min): Extended training WHO IT'S FOR - Runners looking to improve their times - Runners who like variety and fun - Amateur athletes who want to gain leg strength and power - Anyone looking to improve overall fitness and health - Anyone looking to lose weight with HIIT (High-Intensity Interval Training) - Anyone who wants to run intervals without 10 minutes of setup - Anyone tired of complex running apps that feel more like Instagram No social feeds. No data mining. Just running. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

90+ is the football conditioning app that turns every run into match-ready fitness. Built for footballers, not gym-goers. Generate unlimited position-specific interval sessions that mirror exactly how a professional footballer moves in your role. Whether you're a Defensive Rock, Box-to-Box Powerhouse, Final Third Architect or Power Forward. No more dull long-distance jogs. Every workout is football-specific, varied and designed to build the engine you need in the moments that decide matches. Tap into Live mode on iPhone or Apple Watch and let the coach in your ear guide you through every phase - recover, accelerate, push harder. 90+ tracks the numbers that matter: distance covered, sprint count, top speed, average pace, completion rate and second-half performance. Clear progress, no guesswork. Why 90+ works: - 9 position-specific roles calibrated to real match demands - Unique 45+ and 90+ minute sessions that mirror the rhythm of a real match - Real-time audio coaching on iPhone and Apple Watch - Live pace, distance, sprint and recovery stats - Apple Watch companion app for phone-free training - Add friends, compare performances and compete on leaderboards - Squad Mode for clubs, teams and academies Football is better together. Add friends, compare performances and compete on leaderboards to see who covered the most distance, hit the highest top speed or completed the most sprints. For clubs and teams, Squad Mode brings players together under one subscription with shared sessions, real-time training and collective performance insights. Whether you're preparing for pre-season, maintaining fitness during the season or chasing an edge over your competition, 90+ helps you become the player who is still making runs in the final minutes. Subscription options: Individual: £5.99/month or £49.99/year Squad Mode: £500/year Train beyond full time. Never fade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/