Simply5x5 vs OnRep

Simply 5×5 — Barbell Strength Tracker The simplest, most effective way to run the StrongLift 5×5 program. Built for lifters who want to focus on the bar, not the app. Automatic Progression Weights go up every session when you succeed. Three failures trigger an automatic deload — no thinking required. AI Session Briefing After every workout, get a personalized one-paragraph analysis from an AI coach. Trend analysis, fatigue detection, and a concrete tip to reach your next strength tier. Warm-up & Plate Calculator Tap any exercise to instantly see your warm-up sets and exactly which plates go on the bar — each side, every set. Strength Ranking See where you stand — Beginner, Novice, Intermediate, Advanced, or Elite — for each lift and your Big Three Total, calibrated to your bodyweight. Progress Tracking Weight progression charts, personal records, estimated 1RMs, weekly and monthly volume stats. Workout History Calendar view of every session. Tap any day to review set-by-set results. Delete a log and progression automatically recalculates. Fully Customizable - 5×5 or 3×5 program variant - Custom accessory exercises for Workout A and B - Adjustable rest timers (main set & final set) - kg / lbs support - Weekly workout reminders - Apple Health integration - CSV data export

OnRep brings running, hybrid training, WODs, strength work, and jump rope into one place for training analysis. [Relive every route] • Create a running movie that follows the route you covered. • Compare pace, elapsed time, and heart rate with previous runs recognized as the same course. • Review how each route and segment unfolded. [Build hybrid training your way] • Arrange runs and stations in the order and count you need. • Adjust distance, reps, and load for each training goal. • Review elapsed time and heart-rate patterns by segment. [Build and compare WODs] • Create WODs in For Time, AMRAP, and EMOM formats. • Compare only previous results with matching movements, loads, structure, and track. • Keep Rx, Scaled, and Foundations prescriptions distinct. [One program for multiple sports] • Combine strength, running, jump rope, hybrid sessions, and WODs in a weekly program. • Keep the details each sport needs and carry them into the next session. OnRep shows changes when comparable conditions are available, connecting what you did before with what you can do next. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/