Muscle WOD vs Workout Routine Timer

WOD Generator and workout timer. Generate the perfect Workout of the Day (WOD), tailored to the equipment you have at home or in the gym. Build muscle, burn fat, and improve your overall fitness and conditioning with proven, high-intensity workouts. Train with authentic gym-style WODs designed for strength training, fat loss, and functional fitness. All workouts in the app are sourced from CrossFit.com. This app is not affiliated with CrossFit. Key Features: - 3000+ Real WODs - Workout Videos for every Exercise: Clear demo videos to ensure proper form and technique - Filter by Equipment: barbell, dumbbell, kettlebell, bodyweight, or custom setups for home workouts - Target Your Focus: legs, upper body, abs, cardio - Workout Types: AMRAP, EMOM, For Time, Hero and Benchmark WODs - Scaling Options: Beginner, Intermediate, Rx — adapt every WOD to your level - Integrated Workout Timer: Track rounds, reps, and time with ease - Progress Tracking: Log workouts and visualize your PRs over time

Fitness Timer keeps interval workouts hands-free with natural voice cues for work, rest, and the next move. Create custom HIIT, Tabata, and circuit workouts with the intervals and rounds that fit your training. Follow your workout from a Lock Screen Live Activity while the timer runs. Save routines you want to repeat, then review completed workouts in your history calendar. Pro can privately sync selected workout data with iCloud. Start locally with no app account required. Your workout data stays on your device unless you choose Pro iCloud sync. The free app includes core interval timing. Pro unlocks unlimited routines, complete workout history, and private iCloud sync. Pro is available as an auto-renewing monthly subscription or a one-time lifetime purchase. Prices are shown by the App Store before purchase. Fitness Timer is for general fitness use only. It is not medical advice or a medical device; exercise within your limits and consult a qualified professional when appropriate. Privacy Policy:：https://hanbin001.github.io/fitness-timer-legal/en/privacy/ Terms of Use：https://hanbin001.github.io/fitness-timer-legal/en/terms/