Interval Timer vs Workout Routine Timer

Interval Timer — HIIT & Tabata Workout Timer Transform your training with the ultimate Interval Timer for HIIT, Tabata, and circuit workouts. Whether you're crushing a 4-minute Tabata session or powering through multi-set circuits, this precision timer keeps you focused and on track. Large countdown display, smart audio cues, and customizable intervals — everything you need for intense training sessions. BUILT-IN PRESETS • Tabata — Classic 20s work / 10s rest, 8 rounds • HIIT 30/30 — Balanced 30s intervals, 10 rounds CUSTOM WORKOUTS Create unlimited workout templates tailored to your training: • Work intervals: 5–300 seconds • Rest intervals: 5–300 seconds • Rounds: 1–50 • Sets: 1–10 with configurable set breaks • Optional preparation and cooldown phases SMART FEEDBACK • Sound alerts — Different tones for work vs. rest • Haptic feedback — Feel interval changes without looking • Countdown beeps — 3-2-1 audio cues before transitions • Fully customizable — toggle each notification type independently TIMER FEATURES • Large, readable countdown with circular progress indicator • Play/Pause control for mid-workout breaks • Skip forward/backward to adjust on the fly • Keep screen on during workouts • Real-time round and set tracking TRACK YOUR PROGRESS • Complete workout history • Session statistics — completed vs. abandoned workouts • Total training time tracking • Filter by week, month, year, or all time PERFECT FOR • HIIT training • Tabata protocols • Circuit timer sessions • Boxing/MMA rounds • CrossFit WODs • Bodyweight circuits • Strength training supersets Simple. Powerful. Distraction-free. A professional-grade Interval Timer built for athletes who demand precision.

Fitness Timer keeps interval workouts hands-free with natural voice cues for work, rest, and the next move. Create custom HIIT, Tabata, and circuit workouts with the intervals and rounds that fit your training. Follow your workout from a Lock Screen Live Activity while the timer runs. Save routines you want to repeat, then review completed workouts in your history calendar. Pro can privately sync selected workout data with iCloud. Start locally with no app account required. Your workout data stays on your device unless you choose Pro iCloud sync. The free app includes core interval timing. Pro unlocks unlimited routines, complete workout history, and private iCloud sync. Pro is available as an auto-renewing monthly subscription or a one-time lifetime purchase. Prices are shown by the App Store before purchase. Fitness Timer is for general fitness use only. It is not medical advice or a medical device; exercise within your limits and consult a qualified professional when appropriate. Privacy Policy:：https://hanbin001.github.io/fitness-timer-legal/en/privacy/ Terms of Use：https://hanbin001.github.io/fitness-timer-legal/en/terms/