고요 GOYO vs SOOM breathing

당신의 하루, 단 1분의 고요로 달라질 수 있습니다. GOYO는 단순한 호흡 앱이 아닙니다. 호흡을 따라가며 마음을 정리하고, 기록을 통해 생각을 새롭게 바라보며, AI 피드백으로 내일의 나를 조금 더 단단하게 만들어 줍니다. 주요 기능 - 한숨 루틴: 공이 오르내리는 리듬에 맞춰 1분 호흡 명상 - CBT 기반 기록: 자동적 사고, 감정, 인지 재구성을 간단히 기록 - AI 피드백: 나의 기록을 토대로 긍정적이고 간단한 피드백 제공 - Streak 시스템: 매일의 작은 성취를 눈으로 확인하며 꾸준함 유지 왜 GOYO인가요? •바쁜 일상 속에서도 부담 없는 1분 루틴 •디자인은 심플하고 미니멀, 집중과 고요를 위한 최적화된 인터페이스 •나만의 기록으로 성장과 변화를 확인하는 즐거움 개인정보 처리방침 : https://mindtouch.notion.site/GOYO-27b7610c206b80c287cdea249de7a030?source=copy_link 서비스 이용약관 : https://mindtouch.notion.site/GOYO-27b7610c206b80ba910add8db88fe396?source=copy_link

SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you. Key Features • 10 Scientific Breathing Patterns - Box Breathing (Navy SEALs technique for focus) - 4-7-8 Breathing (Natural sleep inducer) - Wim Hof Breathing (Awakening & immunity boost) - Resonant Breathing (HRV optimization) - Physiological Sigh (Fastest stress relief) - 1:2 Relaxation Breathing (Anxiety relief) - Alternate Nostril (Brain balance) - Buteyko Breathing (Oxygen efficiency) - Kapalabhati (Energy boost) - Pursed Lip Breathing (Exercise recovery) • AI-Powered Recommendations - Simple mood slider input for quick suggestions. - Detailed text expression for precise AI analysis (Premium). - AI suggests the optimal breathing pattern based on your current state. • Immersive 3D Visualization - Beautiful particle sphere animation that responds to your breath. - Intuitive visual guidance for inhale, hold, and exhale phases. - Soothing singing bowl sounds for deep immersion. • Comprehensive Tracking - Track mood changes before and after every session. - Daily breathing pattern statistics and usage logs. - Streak management to build a healthy habit. - Hourly activity analysis to understand your rhythm. • Multi-Language Support - English, Korean, Japanese, Spanish, German Premium Features • Unlock all 10 breathing patterns • AI text analysis & precise recommendations • Unlimited session time • Unlimited journal entries with AI analysis Benefits • Reduce stress and anxiety instantly • Improve sleep quality and fall asleep faster • Enhance focus and mental clarity • Better emotional regulation • Balance your autonomic nervous system Scientific Foundation All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects. Terms of Use: https://soom-edb0e.web.app/terms-of-use.html Privacy Policy: https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26