Holdee vs Pulse

The ultimate grip trainer app designed to strengthen your hands, wrists, and forearms through simple, effective routines. Whether you’re a climber, lifter, athlete, or just want a stronger grip for everyday life, Holdee helps you build grip strength that lasts. No distractions. No fluff. Just proven grip exercises that work. Anywhere, anytime. SIMPLE, DAILY GRIP EXERCISES Quick, easy-to-follow workouts that fit your day. Build hand grip strength and mobility in just minutes. 50+ WORKOUT ROUTINES Choose from beginner, intermediate, or advanced grip training programs — including warm-ups, recovery, and performance boosters. ENHANCE YOUR STRENGTH & WELL-BEING Stronger grip = better control, performance, and confidence. Improve lifting, climbing, and everyday movement with targeted grip workouts. CUSTOM ROUTINES FOR YOUR NEEDS Create your own grip exercise plans or follow expert routines tailored to your goals — power, endurance, or recovery. UNLOCK REWARDS Stay motivated with progress badges and milestones as your grip strength improves over time. Every squeeze counts. BENEFITS OF BETTER GRIP - Improved muscle quality and endurance - Maximized total body strength - Reduced risk of injuries and joint stress - Enhanced bone density and circulation - Better athletic control and precision JOIN THE HOLDEE COMMUNITY “I use Holdee during breaks at work. My grip’s better, and I just feel more active overall. It’s such a simple change that really works.” “I lift heavy five days a week, and Holdee seriously improved my grip and control. My pulls feel stronger, and I don’t lose hold on tough sets anymore.” PERFECT FOR EVERYONE Train smarter. Squeeze stronger. Feel the difference. Terms of Use (EULA) https://alluring-bow-aff.notion.site/Terms-of-Service-29b2cd1196b280adada3c595744f9099?source=copy_link Privacy Policy https://alluring-bow-aff.notion.site/Privacy-Policy-29b2cd1196b28080a8acd57af4e3d560?source=copy_link Support https://alluring-bow-aff.notion.site/29b2cd1196b28069b2e9e8c119743c82?pvs=105

Focus on your workout, not your phone. Pulse is an interval timer built for people who train seriously. BUILT TO BE SEEN FROM ACROSS THE ROOM The countdown fills your screen. Bold color-coded backgrounds shift with each phase: green for work, indigo for rest, amber for prepare. You can read it from the other side of the gym without picking up your phone. YOUR WHOLE ROUTINE IN ONE SESSION Chain multiple exercises into one continuous session. Each exercise gets its own number of sets and its own prepare, workout, rest and cooldown times. Build it once, run it every time. AUDIO CUES THAT ACTUALLY HELP Distinct beeps for segment changes, the last 3 seconds of every phase, and the end of the workout. No voice coaching, no music. Just the signals you need. FREE • The full interval timer with every segment type • Audio cues, countdown beeps and haptic feedback • A training streak that keeps you coming back • 1 saved routine PULSE PRO — ONE-TIME PURCHASE • Unlimited saved routines • Workout history with a calendar, charts and a yearly heatmap • Chromecast: put the timer on your TV • All future PRO features No account. No ads. No subscription. Just a really good timer. Works great for HIIT, Tabata, circuit training, boxing rounds, EMOM, gym supersets, stretching and any training built on work and rest intervals.