Run with REN vs Beat It

Training for a (first time) marathon? REN is your smart running coach that evolves as you evolve! Through the expertise of Michel Butter, Guido Hartensveld and Jim van den Berg, your performance will adapt to you. Training can be difficult to plan out systematically when life doesn’t follow a perfect schedule. That is why REN adapts to your life, and not the other way around. Through the world class expertise of an elite marathoner, an elite coach and a human movement scientist, your training plans will be adjusted in accordance with whatever is going on in your life! Why is REN different from other running apps, you ask? Running apps or workout apps in general may present generic frameworks. Here, our goal is to provide; - Real-time plan updates based on your progress - Race-ready workouts - Training that adapts to your schedule - Personalised insights that help you understand your progress. Did someone say adaptive technology? REN records your running routes, training time and miles run. As you evolve, REN evolves. It adjusts to your performance and plans future workouts based on your progress. REN automatically syncs with your Garmin Connect and Apple Watch. Stay tuned for more integrations! Your training plan updates every time you complete a workout or miss a session. How does REN work? REN’s intelligent coaching is as unique as you are. To get the most out of your running experience: ► Create your profile. Fill in your experience and goals regarding running. Mark your schedule so that REN can use this information to create your training framework. Set goals and target dates. Work out whenever it fits in your schedule. Connect your wearable devices for maximum efficiency. ► Get your personalised plan. REN generates an expert-backed training plan that adapts to your progress and schedule changes. The workouts are tailored to your fitness level, taking your well-being into account. REN provides a healthy mix of an intense workout and room for recovery. ►Train, adapt and improve. Whenever you complete a workout, REN analyses your performance and recovery data to optimize your training. Making too much progress too fast? REN does real-time adjustments to your workouts to make sure they fit your fitness level. As REN receives more data from your workouts, it provides detailed insights to track your progress further. This is as personalised of a training as it gets! Running as a beginner? No worries! REN will provide your exercising plan with tangible goals. You can explore your full running potential with REN by doing self-evaluations and pace tests, as you see fit. Running towards a goal has never been easier when you determine your pace! There is not a one size fits all training plan for running. REN recognises that and works with you, for you. ► Try REN completely free for 14 days Unlock all features with the REN subscription, including: • Adaptive training plans • Progress tracking • Prediction of your fitness level • Integration with Garmin, Polar and Apple Watch • Adaptive scheduling in line with your availability While the app is free to download, access to premium training plans and advanced features requires a subscription or in-app purchase. Terms & Conditions: https://www.runwithren.com/terms-and-conditions Privacy Policy: https://www.runwithren.com/privacy-policy Train like a Pro, on your terms. Run with REN.

Beat It brings your workouts, nutrition, progress, and training community together. Plan strength or circuit sessions, stay focused while you train, log what you eat, and follow your progress over time. Share completed workouts when you want to celebrate a win or inspire a friend. WORKOUT TRACKING • Build custom workouts and structured training programs • Log sets, reps, weight, assistance, duration, distance, rest, and notes • Train with classic sets or round-based circuits • Review workout history, exercise stats, and personal records • Generate an editable workout draft with AI in Beat It Pro TRAIN TOGETHER • Share completed workouts as posts with photos • Find and follow athletes, and see their workouts in your home feed • Like and comment on posts, or invite friends to join you • Choose which workouts stay private and whether your profile is public or private • Copy or start a shared workout when its creator allows it NUTRITION TRACKING • Log foods, complete meals, and recipes • Track calories, protein, carbohydrates, and fat • Set daily nutrition targets and plan upcoming meals • Save favorite foods and meals with custom portions and optional photos PLAN AHEAD • Schedule workouts and rest days on your calendar • Follow structured training programs • Set weekly targets and get workout reminders • Plan meals for future days FOCUSED TRAINING • Move through sets and rounds in a dedicated workout player • Track rest periods with built-in timers • Log your results quickly during a session • With Beat It Pro, switch between focused and checklist modes TRACK YOUR PROGRESS • Record body weight and measurements • Compare progress photos and add photos to workout records • Follow streaks and revisit your training history • Get AI workout analysis with Beat It Pro MUSCLE INSIGHTS • See which muscles your workouts target • Explore interactive muscle maps and training heatmaps • Compare muscle activity across training periods Beat It keeps your plans, completed workouts, meals, and progress together, so you can see how each day fits into your training journey. IMPORTANT Beat It is intended for general fitness, nutrition, and activity tracking. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nutrition information entered or calculated in the app is for general information and may not be exact. Consult a qualified healthcare professional before starting or changing an exercise or nutrition program, especially if you have an injury, medical condition, dietary restriction, or other health concern. Terms of Use: https://www.getbeatit.app/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getbeatit.app/privacy/