MORROW™ vs Sol

MORROW is a longevity and wellness platform designed for individuals and members to optimise health by connecting, analysing, and acting on data from wearables, meals, and lifestyle inputs. The app offers a unified view of trends, appointments, and forms, guiding members towards healthier, longer lives. The app is best paired with MORROW Insights and/or lifestyle packages available for purchase at morrow.health. MORROW consolidates data from wearables, meal logs, and lifestyle trackers into a single, intuitive longevity and wellness dashboard. Reports and parameters shared by a member's care team can also be accessed directly through the app. Members are able to log meals, schedule appointments, chat with their providers, and complete required forms with ease. The application integrates seamlessly with Apple Watch, Fitbit, Oura, and more. Begin your journey to a healthier, longer life with MORROW- your daily companion for longevity and well-being. Key Features: 360° longevity and wellness dashboard Members can access a comprehensive, real-time view of their health data - including wearables, nutrition logs, recovery metrics, and lifestyle inputs - all in one unified dashboard. Secure messaging & collaboration Members and clinicians can communicate securely, share updates, review logs, and coordinate care. This ensures timely interventions and a smooth, continuous care experience. Scheduling Members can schedule, reschedule, or cancel appointments directly within the app, making access to care simple and convenient. Purchases Members can review and purchase membership packages, add-ons, therapies, and other services directly through the app. Privacy & Security Data security is a core priority. All personal information is protected with end-to-end encryption, and members retain full ownership of their health records. • Multi-factor authentication supported • No data is shared with third parties without explicit consent (e.g., consulting doctors or partnered wellness providers, with limited access) Coming soon: Personalised goals and recommendations Daily, customised goals and guidance are generated from real-time data, helping members make sustainable lifestyle changes with input directly from the care team. Real-time wearable integration Members can connect devices such as Apple Watch, Fitbit, and Oura to monitor trends in activity, sleep, heart rate, and stress. The data is fed seamlessly within the platform's central dashboard. Education Access evidence-informed articles, videos, and resources curated by MORROW's medical and wellness teams to deepen understanding of longevity and lifestyle medicine. Nudges Gentle behavioural nudges help members stay consistent - reminders for movement, sleep, hydration, nutrition logging, and more - aligned with their personalised plan. Disclaimer: Members/users should seek doctor's advice and care plan before using the app or making any medical decisions. MORROW does not process any of the health data and therefore there is no translation/transforming errors. Health data is added and processed by the providers only. Privacy Policy URL: https://morrow.health/privacy-statement Terms of Use URL: https://morrowmedical.sg/terms-and-conditions https://morrow.health/terms-and-conditions

Perimenopause & midlife support Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds. Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based. What you’ll get with Sol - Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom. - Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context. - Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments. - Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes. - Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most. - Your wellness blueprint: Personalised guidance to manage symptoms now and reduce long-term risks. - Explore your options: From Tai Chi to hormone therapy and lifestyle strategies. - Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships. - Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand. We’d love to hear your feedback to help us improve — hello@solmenopause.com DISCLAIMER: Sol provides general information and is not a substitute for professional medical advice.