Wholistic Help
Balanced app that gives me a lot of insight from medical treatments to lifestyle choices. A lot of in-depth information condensed into bite size pieces helped me explore different alternatives to just medication. Local doctor resources was also helpful
Useful guide
Lots of useful tools to manage symptoms from HRT to lifestyle changes, hypnotherapy, mindfulness, and supplements. Easy to navigate and find bite-sized, expert reviewed information. I particularly like my personalized wellness plan I can follow.
