Harmoni by thePause vs Sol

Something feels different. Your period has changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it's hormones, stress, sleep, perimenopause, or all of it. That's why we built Harmoni. Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text. NEW: TALK TO HARMONI, OUT LOUD Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text at any time. Every conversation is saved so you can pick it up later. HARMONI REMEMBERS YOU Harmoni keeps the context of your past conversations, so you don't have to explain your story from the start every time. DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION Harmoni reads heart rate variability (HRV), blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history when you connect. Harmoni uses these signals in your insights and in your conversations. SIRI SHORTCUTS Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you're actually experiencing, including: - Hot flashes and night sweats - Brain fog and focus - Mood and anxiety - Energy and fatigue - Sleep - Period and cycle changes - Exercise, steps and activity - Hydration - Alcohol-free days - And more MENSES TRACKER Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation. HARMONI RESILIENCE SCORE How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them. CONNECT THE DOTS WITH AI Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect the device you already use, and Harmoni brings its data together with the symptoms only you can feel. - Apple Health and Apple Watch - Oura Ring - Fitbit - Garmin - Whoop Sleep, activity and heart data flow in automatically. No wearable? Harmoni works without one, too. GET THE MOST FROM HARMONI WITH APPLE HEALTH For the smoothest, most reliable experience, connect your wearable through Apple Health. It keeps your sleep, activity and heart data flowing into Harmoni seamlessly, so your insights, Resilience Score and conversations are always based on your latest data. One connection, and everything just works. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Harmoni organizes months of symptoms and trends so you can share clear information with your healthcare provider and have a more productive conversation. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women's health clinicians to support women through perimenopause, menopause and beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause and start today. MEDICAL DISCLAIMER Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.

Perimenopause & midlife support Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds. Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based. What you’ll get with Sol - Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom. - Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context. - Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments. - Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes. - Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most. - Your wellness blueprint: Personalised guidance to manage symptoms now and reduce long-term risks. - Explore your options: From Tai Chi to hormone therapy and lifestyle strategies. - Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships. - Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand. We’d love to hear your feedback to help us improve — hello@solmenopause.com DISCLAIMER: Sol provides general information and is not a substitute for professional medical advice.