Free

Details

  • Released
  • Updated
  • October 16, 2025
  • November 29, 2025

Features

Sol: menopause screenshot #1 for iPhone
Sol: menopause screenshot #2 for iPhone
Sol: menopause screenshot #3 for iPhone
Sol: menopause screenshot #4 for iPhone
Sol: menopause screenshot #5 for iPhone
Sol: menopause screenshot #6 for iPhone
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About

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

Medically reviewed expert guidance
Culturally attuned insights
Symptom and cycle tracking
Practitioner finder
Daily tips and challenges
Community forum
Personalized wellness blueprint
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What's New in Sol

1.0.4

November 29, 2025

Hi everyone! We’ve made a few small tweaks to make the app feel smoother

User reviews

Wholistic Help

Balanced app that gives me a lot of insight from medical treatments to lifestyle choices. A lot of in-depth information condensed into bite size pieces helped me explore different alternatives to just medication. Local doctor resources was also helpful

Useful guide

Lots of useful tools to manage symptoms from HRT to lifestyle changes, hypnotherapy, mindfulness, and supplements. Easy to navigate and find bite-sized, expert reviewed information. I particularly like my personalized wellness plan I can follow.

FAQ

What is Sol's founding member access?

Founding Member Access provides all features for free until November 30, 2025. After this date, Sol Premium will launch with advanced features, and Founding Members will receive exclusive pricing. Some current features will transition to Premium, but a free tier will always be available.

Does Sol offer personalized health advice?

Yes, Sol provides a personalized wellness blueprint to help manage symptoms and reduce long-term health risks. It integrates conventional, lifestyle, and complementary approaches, all reviewed by qualified professionals.

How does Sol help users understand what works for them?

Sol allows users to track symptoms, cycles, and daily habits. This data helps identify which strategies are most effective for managing individual symptoms and improving overall well-being.

What kind of health content does Sol provide?

Sol offers in-depth guidance on cardiovascular health, brain health, joint & bone health, pelvic health, and intimacy & relationships. It also includes bite-sized articles, videos, audio, and recipes.

Can I find healthcare practitioners through Sol?

Yes, Sol features a map to help you find knowledgeable practitioners. You can also share a concise, one-page health report to streamline your appointments.

What is the age rating for Sol?

Sol has an age rating of 17+, indicating it is suitable for mature audiences. This is common for health applications that may discuss sensitive topics.

How often is Sol updated?

The latest version of Sol is 1.0.4, and it was last updated on November 29, 2025. This suggests a relatively recent update cycle for the application.

Does Sol have ads?

No, Sol does not contain advertisements. The app is committed to providing an uninterrupted and focused user experience for its members.