VesperFlow vs Find Peace Breathing

VesperFlow is a strength training log for iPhone and Apple Watch. Build workout routines, record sets, weights and reps, and keep a history of your sessions. Arrive at the gym with a clear plan. Choose your exercises, set your targets and log the work you do, from the first set to the end of your workout. ROUTINES BUILT AROUND YOUR GOALS Create your own routines from the exercise catalog. Choose the number of sets, reps and working weights. Adjust your plan as your goals change. LOG EVERY SET Work through your session one step at a time. Record the weight and reps you actually complete to keep a record of each workout. TRAIN WITH APPLE WATCH Follow your routine and log sets right on your wrist. Check your heart rate during your session. When your iPhone is connected, your active workout also appears on your phone. A FULL WORKOUT ON IPHONE Run your session and save your results directly on your phone. Apple Watch is optional. YOUR WORKOUT HISTORY Review completed sessions, including exercises, weights and reps. Use your previous results as a reference for your next workout. GUEST MODE AND SYNC Start without signing up and save workouts on your device. Sign in to an account to sync your routines and results with the cloud. Build your routine. Do your workout. Keep a record of your effort.

Breathing practice should fit you—not the other way around. Find Peace is a customizable breathing guide for iPhone and Apple Watch. Set every part of your rhythm, then follow the blooming lotus as it expands and contracts with each breath. MAKE THE PATTERN YOURS • Set breathe-in and breathe-out from 2 to 10 seconds • Add optional holds after the inhale or exhale • Choose sessions from 1 to 30 minutes • Start with Breathe, Relax, and Focus presets, or save your own • Reorder and sync presets between iPhone and Apple Watch CHOOSE YOUR GUIDANCE • Show or hide coaching labels • Feel guided haptics and a distinct completion cue • Use gentle gong cues at breath transitions and a double gong at completion ON YOUR WRIST Run the full experience from Apple Watch, customize timing without reaching for your phone, and launch from a watch-face complication. Watch settings remain independent, while presets and their order stay in sync. HEALTH, WITH YOUR PERMISSION Completed exercises can be saved to Apple Health as mindful sessions. Find Peace does not read heart rate or require an account. On Apple Watch, Gong and Haptics are alternative guidance modes. Silent Mode is required when using Haptics.