Fasting Tracker App vs Fasting

Track your intermittent fasting with a beautiful circular timer that makes every hour count. SMART FASTING TIMER Start a fast with one tap. Choose from 5 proven protocols — 16:8, 18:6, 20:4, OMAD, or create your own custom schedule. Watch your progress in real time with a fire-orange ring that fills as you get closer to your goal. METABOLIC MILESTONES Follow your body through 6 science-backed fasting phases. From ketosis to autophagy, see exactly what is happening inside as you fast — with each milestone celebrated when you hit it. COMPREHENSIVE DIARY Log mood, energy, hunger, sleep, cravings, meals, hydration, and symptoms throughout each session. Spot patterns and understand what helps you complete your fasts. INTELLIGENT INSIGHTS An AI-powered engine analyzes your data to find correlations between your habits and fasting success. Get personalized recommendations based on your unique patterns. STREAKS & ACHIEVEMENTS Build momentum with daily streaks and unlock achievements as you progress. A 7-day week bar shows your recent history at a glance. COPING TOOLS When the hunger hits, guided 4-7-8 breathing exercises, evidence-based hunger management tips, and activity suggestions help you push through. PRIVACY FIRST All data stays on your device. No accounts required. No data sold. Your fasting journey is yours alone. FLINT PRO Unlock advanced analytics and personalized insights with a Flint Pro subscription. Pro members get deeper trend analysis across multiple fasts, expanded milestone breakdowns, and tailored recommendations based on your unique patterns. • Includes a 3-day free trial for new subscribers • Auto-renews yearly at the same price unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in your App Store account settings Download Flint for free today and take control of your fasting journey. Whether you're starting your first 16:8 fast, building a healthier routine, or just curious about intermittent fasting, Flint is the ultimate intermittent fasting companion. Start, track, and transform your way to a healthier you – one fast at a time! --- Terms of use: https://www.almastreetventures.com/terms Privacy policy: https://www.almastreetventures.com/privacy

Omady is a simple intermittent fasting tracker that helps you lose weight, build a routine, and understand your body. Pick a plan like 16:8 or OMAD, tap Start, and follow your fast through fat-burning and ketosis in real time. And it respects you: no account, no social feed, no notification spam. Just you, your fast, and a clean tracker that does its job. Open it only when you actually need it. WHAT YOU GET • One-tap fasting timer with progress ring, countdown, and Live Activity on the Lock Screen and Dynamic Island • Popular plans — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD — plus fully custom schedules • Metabolic zones — see when you enter glycogen depletion, fat burning, and ketosis • AI Coach (premium) — ask anything about your fasting, get answers tuned to your goals • First-meal log — snap a photo to capture what breaks your fast • Weight and body measurement tracking with trend charts and personal records • Progress photos with optional Face ID lock (premium) • Hydration tracking during your eating window • Streaks, weekly consistency, and milestones • Apple Watch app and Siri shortcuts: "Start a fast in Omady", "Log a glass of water" • Widgets and Live Activity for instant progress at a glance HOW IT WORKS 1. Pick a plan that fits your day — 16:8 is a strong start, OMAD if you have experience 2. Tap Start. The timer runs in the background; Live Activity shows progress without opening the app 3. Log water, weight, and your first meal as you go — each takes seconds 4. End your fast when ready. Review your streak, trends, and ask Coach what to refine next PRIVATE BY DESIGN No account. No sign-up. No social feed. Your fasting history, weight logs, and progress photos stay on your iPhone. iCloud sync is optional — you control if and when. We don't sell your data, run ad networks, or build social pressure into the app. ABOUT THE SUBSCRIPTION Omady is free to use. Premium unlocks the AI Coach, custom plans beyond presets, full fasting history, progress photos with Face ID lock, premium challenges, and expanded daily meal scans. Payment is charged to your Apple ID at the end of the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Apple ID Settings. Start fasting — your way, your phone, your data. Terms of Use: https://gofasting.app/en/terms/ Privacy Policy: https://gofasting.app/en/privacy/