Pulse Heart Rate Tracker vs Fasting

Explore your heart rhythm with Pulse Heart Rate Tracker — a convenient and intuitive way to measure and track your heart rate using your iPhone’s camera and flashlight. By simply placing your fingertip on your phone, Pulse Heart Rate Tracker supports everyday wellness awareness through fast pulse checks, manual health logs, and clear weekly insights. 1. Heart Rate Measurement – Quick Start Instructions: Clear guidance on how to place your finger over the camera and flash to improve measurement accuracy. – Live Pulse Detection: See your heartbeat detected in real time as the app analyzes subtle color changes in your skin using advanced signal processing. – Immediate Feedback: Receive your heart rate in beats per minute, highlighted with visual cues — green for normal range, red for elevated values. – Measurement Details: Add body position, mood, and personal notes to each reading for better context. 2. Manual Health Logging Easily record data from external medical devices: – Blood Pressure: Log systolic and diastolic readings from your home monitor. – Oxygen Saturation (SpO₂): Save values measured with a pulse oximeter. – Notes and Time: Attach custom notes along with the exact date and time. 3. History & Insights All your health data, clearly organized: – Review weekly charts and average values for Heart Rate, Blood Pressure, and SpO₂. – Browse measurements by category and navigate week by week. – Spot patterns and follow changes over time. Premium Access: Unlock extended statistics and health related notifications. Disclaimer: This app is not a medical device. All data provided are for informational purposes only and cannot be used for diagnosis, treatment, or prevention of any disease. If you have any health concerns, please consult a medical professional. Privacy Policy: https://docs.google.com/document/d/1wo6oB182oemPJoAEeHjoBF9cd0xDJqtkKGsQLL289z0/edit?usp=sharing Term of Use: https://docs.google.com/document/d/1iyURfYN2wxuXJ2sQI96K9KYVc-ve6fNBdMl_0I7YGzI/edit?usp=sharing

FastBreak is a simple intermittent fasting tracker that helps you lose weight, build a routine, and understand your body. Pick a plan like 16:8 or OMAD, tap Start, and follow your fast through fat-burning and ketosis in real time. And it respects you: no account, no social feed, no notification spam. Just you, your fast, and a clean tracker that does its job. Open it only when you actually need it. WHAT YOU GET • One-tap fasting timer with progress ring, countdown, and Live Activity on the Lock Screen and Dynamic Island • Popular plans — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD — plus fully custom schedules • Metabolic zones — see when you enter glycogen depletion, fat burning, and ketosis • AI Coach (premium) — ask anything about your fasting, get answers tuned to your goals • First-meal log — snap a photo to capture what breaks your fast • Weight and body measurement tracking with trend charts and personal records • Progress photos with optional Face ID lock (premium) • Hydration tracking during your eating window • Streaks, weekly consistency, and milestones • Apple Watch app and Siri shortcuts: "Start a fast in FastBreak", "Log a glass of water" • Widgets and Live Activity for instant progress at a glance HOW IT WORKS 1. Pick a plan that fits your day — 16:8 is a strong start, OMAD if you have experience 2. Tap Start. The timer runs in the background; Live Activity shows progress without opening the app 3. Log water, weight, and your first meal as you go — each takes seconds 4. End your fast when ready. Review your streak, trends, and ask Coach what to refine next PRIVATE BY DESIGN No account. No sign-up. No social feed. Your fasting history, weight logs, and progress photos stay on your iPhone. iCloud sync is optional — you control if and when. We don't sell your data, run ad networks, or build social pressure into the app. ABOUT THE SUBSCRIPTION FastBreak is free to use. Premium unlocks the AI Coach, custom plans beyond presets, full fasting history, progress photos with Face ID lock, premium challenges, and expanded daily meal scans. Payment is charged to your Apple ID at the end of the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Apple ID Settings. Start fasting — your way, your phone, your data. Terms of Use: https://gofasting.app/en/terms/ Privacy Policy: https://gofasting.app/en/privacy/