Kettlebell EMOM vs Gym Timer Pro

Back-Safe Kettlebell Workouts. Generated in 60 Seconds. Built by a solo developer who recovered from a herniated disc. Every workout uses a back-safe algorithm that prioritizes anterior loading, anti-movement core training, and smart exercise sequencing, based on biomechanical principles, not random selection. No Russian Twists. No American Swings. No loaded spinal flexion. Just structured EMOM training you can trust with your spine. THE BACK-SAFE WORKOUT FLOW Most generators throw exercises together randomly. We use a three-stage algorithm informed by spinal loading research to keep every session effective and spine-safe: 1. Heavy Compound Work: Anterior-loaded strength when you're freshest. Goblet squats, cleans, deadlifts, presses. 2. Core Integration: Anti-movement core work that stabilizes and protects your spine. Carries, halos, planks. 3. The Finisher: Low-impact conditioning that's safe even under fatigue. Overhead marches, light swings, mountain climbers. SHARE YOUR SESSIONS Found a great workout? Share it instantly. • Public Links: Generate a unique URL for any workout. • Zero Barrier: Friends can follow your workout on the web, no app download required. • Deep Linking: If they have the app, shared links open the workout directly. • 100% Anonymous: No personal data attached, just the programming. UNLOCK TARGETED TRAINING (PREMIUM) Move beyond Full Body with four back-safe training modes: • Upper Body: Push/pull strength with anti-extension and anti-rotation core support. • Lower Body: Squat and lunge dominant. Anterior loading maximized. • Core: McGill-inspired anti-movement training. Carries, halos, planks, dead bugs. Zero loaded spinal flexion. • Posterior Chain: Hip hinge dominant. Swings, deadlifts, cleans: the exercises that build the muscles protecting your spine. OWN YOUR APP I'm a solo developer who built the training tool I needed after a herniated disc. No corporate fitness product. No aggressive ads. No hidden trackers. • Free forever: Unlimited Full Body back-safe workouts. • Own it: Unlock all targeted modes with a flexible monthly plan or a single Lifetime Purchase. Own the app like you own your kettlebells. Not medical advice. This app provides training structure based on biomechanical principles and one person's recovery experience. Consult your physician before starting any exercise program. Lifetime access refers to the duration of the app's availability on the App Store.

The complete gym timer. Free, really free. Gym Timer Pro is a Tabata, EMOM, AMRAP and interval timer built for people who actually train. No ads. No account. No subscription. No feature locked behind a paywall. Every timer, every setting, free forever. EVERY FORMAT YOU ACTUALLY USE • Tabata: 20/10 x 8, or set your own work and rest • EMOM: every minute on the minute, any number of rounds • AMRAP: as many rounds as possible, with a running clock • Interval Timer: any work, any rest, any number of rounds • Round Timer: your own interval, repeated as many times as you like • Lifting Pro: warm-up, training with one-tap rest presets, and cool-down in one flow • Stretch Timer: quick stretch presets for before and after READABLE FROM ACROSS THE GYM A single full-screen ring and a huge remaining-time number. Round markers show where you are at a glance, so you never break form squinting at your phone. The clock scales up on iPad. LIGHT OR DARK Pick Light, Dark or System in Settings, and choose your own accent color. BUILT FOR A REAL SESSION • Save any timer as a preset and launch it in one tap from Saved Timers • Audio cues play alongside your music without stopping or lowering it • Leaving a running timer asks first, so you never lose a workout by accident • Type any time down to the second instead of fighting a picker EVERY WORKOUT, LOGGED History shows every session you finish. The Tracker adds a day streak, a 30-day activity graph, a monthly time goal and a full calendar view. Export it all to a spreadsheet whenever you like. APPLE HEALTH Finished workouts save to Apple Health, so your rings and training log stay honest. Gym Timer Pro only writes to Health; it never reads your health data. SYNCS ACROSS YOUR DEVICES iCloud sync is on by default. Build a preset on your iPhone and it's on your iPad before you get to the rack. iPhone and iPad. iOS 17 and later. No account needed: nothing to sign up for, nothing to cancel. Questions or a feature request? Get in touch from Settings. A real person reads every message.