My Bad Day vs Back

Stop guessing why your mood changes. My Bad Day helps you track mood, sleep, cycle, habits, journal entries, and relationships so you can spot the patterns behind how you feel. MY BAD DAY HELPS YOU: - Log your mood in seconds with simple weather-based check-ins - Track sleep quality, bedtime, wake time, and sleep patterns - Record cycle symptoms and see how they may connect with mood and energy - Write private journal entries when you need space to reflect - Build Daily Practices — personal habits and intentions to show up for each day - Review simple insights that explain your emotional patterns in plain language - Connect with friends and share how you're feeling through your Mood Network UNDERSTAND YOUR PATTERNS One bad day rarely comes from one thing. Sleep, stress, routine changes, hormones, habits, and relationships can all shape how you feel. My Bad Day brings these signals together so you can see what is affecting your mood over time. FAST DAILY CHECK-INS Track mood, sleep, cycle, and journal entries without a complicated routine. A few seconds each day can turn into useful patterns across your week and month. AI-POWERED INSIGHTS Meet Badi, your built-in AI companion. It already knows your mood, sleep, and cycle data, so it turns your entries into clear, plain-language explanations — mood patterns, sleep trends, cycle connections, and possible triggers you can actually act on. No judgment, just clearer self-understanding. DAILY PRACTICES Set personal habits and intentions. Mark them done each day and track your streaks over time — without the pressure of a rigid goal system. WELLNESS LIBRARY Guided exercises, quizzes, and expert articles covering stress, anxiety, sleep, relationships, and emotional intelligence — all built on evidence-based approaches. MOOD NETWORK Invite friends, see how they are feeling, and chat privately. Share mood updates with the people who matter so they know when to check in or give you space. COMMUNITY See how others are feeling today. Share anonymously and connect with people who understand. PRIVATE BY DESIGN Your emotional and health data is personal. My Bad Day is built for privacy, with no ads and clear controls around what you track and share. IMPORTANT My Bad Day provides wellness guidance only. It does not provide medical advice, diagnosis, or treatment. For health concerns, please speak with a qualified healthcare professional. Download My Bad Day - and start understanding yourself. Terms of Use: https://www.mybadday.app/terms Privacy Policy: https://www.mybadday.app/privacy By downloading this app you also agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Back is a private self-help tool for the next minute of anxiety, panic, or overload. You’re here. What feels possible right now? Six quiet tools on your phone: Breathe — a gentle rhythm you can follow. Distract — simple activities that give your mind a smaller thing to hold. Ground — slow attention to your body and the room. Move — small, quiet movement. Listen — rain, ocean, forest, fan, or brown noise, on this device. Read — short lines that appear at a pace you choose. Need someone? Call my person opens a contact you keep on this phone. Extra support can help you reach a person you trust, or show a public local emergency number. Back does not place the call for you. Private. No account. Nothing you save is sent to Back. Your “my person” contact stays on this device. Back is not therapy, not a diagnosis, and not an emergency service. It is not a medical device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/