Pusher vs Push Up Screen Time Control

Transform Your Screen Time Into Fitness Gains Tired of mindless scrolling? Turn your screen time addiction into real fitness gains with Pusher—the revolutionary app that makes you do push-ups to unlock your favorite apps. HOW IT WORKS Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 1. Select the apps you want to limit (TikTok, Instagram, YouTube, and more) 2. Do push-ups to earn screen time minutes 3. Apps automatically block when your time runs out 4. Repeat and build better habits while getting fit! KEY FEATURES SMART PUSH-UP TRACKING • Automatic push-up detection using your camera • Accurate rep counting with live feedback • Real-time form guidance to help you improve • Works anywhere—just place your phone in front of you EARN TIME THROUGH EXERCISE • Do push-ups to unlock screen time minutes • The more push-ups you can do, the more time you earn per rep • Set your daily starting minutes—get a head start each morning • Track your available time and see how much you've earned POWERFUL APP BLOCKING • Block distracting apps instantly • Custom screens appear when apps are locked • Automatic blocking when your time expires • Choose exactly which apps to limit • Works seamlessly in the background ADAPTIVE REWARDS The app rewards you based on your fitness level: • Just starting out? Earn 10 minutes per push-up • Getting stronger? Earn up to 1.5 minutes per push-up • The better you get, the more efficient your workouts become BEAUTIFUL & INTUITIVE • Stunning, modern design • Smooth animations and satisfying feedback • Easy to use—everything is just a tap away • Works perfectly in light and dark mode 100% PRIVATE • All your data stays on your device • No accounts, no sign-ups, no hassle • No tracking, no ads, no distractions • Your privacy is our priority PERFECT FOR YOU IF... • You struggle with too much screen time • You want to build a consistent exercise habit • You need help staying focused during work or study • You're looking for motivation to get fit • You want to turn scrolling into strength GET STARTED IN MINUTES 1. Choose your fitness level 2. Set your daily starting minutes 3. Pick which apps to block 4. Start doing push-ups and unlock your apps! Transform your relationship with your phone. Build strength, reduce screen time, and create better habits—all in one powerful app. Download Pusher today and start your journey to a healthier, more balanced digital life.

Addicted to your phone? Make every minute of screen time earned one rep at a time. Push Up blocks the apps you choose and makes you do real exercise to unlock them. AI-powered pose detection counts your reps through the camera no cheating, no shortcuts. Do push-ups, squats, or jumping jacks to earn minutes of access to your blocked apps. When your time runs out, get moving again. Stop doomscrolling. Start building discipline. HOW IT WORKS 1. Pick which apps or app categories to block 2. A lock screen appears whenever you open a blocked app 3. Do push-ups, squats, or jumping jacks AI counts every rep 4. Each rep earns you screen time (15–120 seconds per rep) 5. Unlock your apps. When the timer expires, they re-lock automatically No escape routes. No skip buttons. Just reps. AI REP COUNTER NO CHEATING On-device machine learning detects your body position in real time. A skeleton overlay shows your tracked pose as you move. The app auto-detects your camera angle, works with front or back camera, and gives haptic feedback for every counted rep. Advanced users can fine-tune detection thresholds for perfect accuracy. 3 EXERCISES, FULL CUSTOMIZATION Choose from push-ups, squats, or jumping jacks. Each exercise has its own detection settings, daily rep target (5–100), and time-per-rep value. Set a warm-up countdown, calibrate detection sensitivity, or use test mode to perfect your setup before a real workout. REAL SCREEN TIME CONTROL Built on Apple's Screen Time API using FamilyControls. Block any app or entire category. Choose unlock durations of 5, 15, 30, or 45 minutes or spend all your banked time at once. Shields re-apply automatically in the background when your timer runs out. Toggle blocking on or off for individual apps anytime. TRACK YOUR STREAK A detailed stats dashboard shows your reps, time earned, and workout history. View weekly bar charts and line charts with period-over-period comparison. A streak calendar displays your workout intensity by day track your current streak, best streak, and average reps. Every workout is logged automatically. HOME DASHBOARD See daily progress at a glance reps done, time earned, apps blocked, and your active streak. An animated donut chart shows your exercise breakdown. Launch any workout with one tap. BUILT FOR FOCUS - Dark theme with bold orange accent - Haptic feedback on every interaction - Fully offline no account, no backend, no data leaves your device Push Up is the dopamine detox that actually works. Every scroll costs effort. Every rep builds a habit. Stop letting your phone control you take it back, one push-up at a time. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/