Longevity Deck vs Desk Athlete

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

Desk Athlete helps desk workers build healthy habits and stay pain-free. THE BIG 4 DAILY HABITS Track four essential habits every day: - Workout - Did you exercise today? - Walk - Get moving, even a short walk counts - Water - Stay hydrated throughout the day - No Junk Food - Make better food choices DESK RESET Take 4-minute movement breaks during your workday. A guided timer helps you reset your body and reduce stiffness from sitting. PROGRESS TRACKING See your weekly averages and track your consistency over time. Monitor your energy levels and how your body feels. WEEKLY PLAN Set your training days and rest days. The app adapts to show you what type of day it is. Perfect for office workers, remote workers, and anyone who spends hours at a desk. Terms of Use: https://chain-turkey-01e.notion.site/Terms-of-Use-Desk-Athlete-2cda8a7b87b3807fa3ffc68be7ec28ec