Longevity Deck vs Tally It Down

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

Have you ever tried to track your daily health, only to give up because the app demanded too much of your time? We believe that a simple log you actually keep is far more valuable than a complex system you eventually abandon. Tally It Down is a minimalist, low-friction habit and symptom tracker. We removed the clutter so you can log your activities and health metrics in just one or two taps. Whether you are building better habits or managing chronic symptoms, Tally It Down turns quick daily entries into meaningful insights. Key Features: - Zero-Friction Logging: No endless questionnaires. Record your day in seconds without breaking your flow. - 4 Core Metrics: Focus on what truly matters: easily track your Mood, Pain, Fatigue, and Sleep (Apple Health Supported!) using intuitive scales. - Custom Lifestyle Tags*: Build personalized tags across categories like diet, medication, and exercise to fit your unique routine. - Visual History: Review your past days and spot trends instantly with clean, elegant calendar views. - Advanced Insights**: Uncover the hidden correlations between your daily habits and your physical symptoms. - Privacy First: Fully functional in offline mode. No sign-up required, and your health data stays strictly on your device. * Free users enjoy up to 5 tags—perfect for getting started. Upgrade to Subscription to unlock up to 10 tags. ** Unlock this feature with a Subscription! Start tracking the simple way. "The best time to plant a tree was 20 years ago. The second best time is now." Please contact TallyItDown@outlook.com for any questions or feedbacks, we hear your voice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/