Longevity Deck vs Kasane

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

You already have the data — the labs, the wearable, the family history. What's missing is a daily practice that connects what you know to what you do. Kasane builds your day around a few small, anchored routines with health-informed habit stacks. One habit at a time. Once it sticks, the next one appears. Layer by layer, your practice grows. HOW IT WORKS Share your health context — paste in a lab report, add your medical history, connect Apple Health. Start with what you have. The picture builds over time. Kasane reads your context and generates a Focus Plan: the highest-leverage habits for your body right now, slotted into the routines that anchor your day. Specific, prioritized, and grounded in your data, take actions shaped by your health data. You focus on one habit at a time. Check in each morning. Show up. When a habit graduates, it moves into your deck — the growing collection of habits you've built — and a new slot opens for the next layer. EVIDENCE-BACKED PROGRAMMING Every habit Kasane suggests comes from a curated library of lifestyle interventions, each one backed by peer-reviewed citations from PubMed. Tap any habit to see its sources. Kasane personalizes which moves matter most for your body, in language anyone can understand. YOUR DECK GROWS WITH YOU Some habits stay forever. Others are seasonal (they show up when something flares, and rest when it resolves.) Extra mobility work after tweaking your shoulder. Sleep hygiene during a stressful quarter. Fiber at breakfast because your cholesterol was trending up. Your deck breathes with your life. A resting habit isn't a failure — it's a tool you can pull back out when you need it. WHAT MAKES KASANE DIFFERENT A good health coach reviews your labs, understands your history, and tells you the one or two things to focus on right now — then helps you build the daily routines that turn knowledge into habit. That kind of personalized guidance used to cost hundreds of dollars a month, and required a personal who knew your file inside and out. Kasane delivers that same awareness in your pocket: your labs shape your habits, your history informs your priorities, your routines anchor your day. FEATURES • Personalized Focus Plan built from your health context • Curated habit library, each backed by peer-reviewed citations • One focus habit at a time • Daily routines that anchor your most important transitions: wake, meals, and sleep • Milestone celebrations help you build evidence of success • Voice check-in — say what you did, Kasane checks it off • Import lab results and health documents • Apple Health integration for workouts, sleep, and trends • Widgets for staying on top of your routines + quick daily check-ins • Family sharing — extend your practice to people you care for • iCloud sync across your devices • Magical Check-ins to cross-off habits automatically from wearable data PRIVACY-FIRST Your health data stays on your device. No analytics SDKs. No ads. No third-party data sharing. Kasane syncs through your private iCloud account — the same way your photos and messages do. -- Terms of Use: kasanelife.com/eula.html · Privacy Policy: kasanelife.com/privacy.html