Longevity Deck vs Tiding

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

Your next dose and supplement routine. One place to keep track instead of scattered notes. Tiding is a calm peptide tracker and GLP-1 dose log for people with a protocol to manage and a life already in progress. Open it and see what matters now: your active peptide, next dose, amount, and injection site. Designed with women's everyday routines in mind, from a peptide schedule to ongoing supplement tracking. Pip, your peptide companion, keeps count without turning the routine into homework. Know what is next • See your next dose, amount, time, and site in one view • Log completed doses and add notes • Review upcoming and completed doses on a clear calendar • Keep injection-site history with each dose See change in context • Follow weight over time • View steps and sleep beside your protocol • Notice trends without assembling another spreadsheet Keep the protocol together • Follow supported peptide protocols, including semaglutide and tirzepatide • Read plain-language, label-based context beside your active protocol • Choose the units, goals, and routine that fit you Dose records and supplement routines, together. Reaching a goal should not make your tracker obsolete. When your focus shifts to maintenance, keep supplement routines in the same calm place. Why Tiding feels different Many trackers compete on how much they can put on a screen. Tiding starts with what you need next, then lets the detail wait until you ask for it. Less hunting. Less mental bookkeeping. Less “did I log that?” We built Tiding while balancing long workdays, children, bad sleep, and enough spreadsheet energy for one lifetime. Serious tracking can still feel warm. Tiding is for tracking, organization, and education. It does not provide medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional before changing your care. Terms of Use: https://trytiding.app/terms Privacy Policy: https://trytiding.app/privacy