Thru vs Gym Scroll Guard

Ever dreamed of completing a legendary thru hike? Now you can conquer epic trails like the Pacific Crest Trail, Appalachian Trail, Grand Tour des Alpes, and more using nothing but your daily steps! Thru connects your real-world activity to a breathtaking virtual expedition. Whether you're walking the dog, running a marathon, or simply pacing around the office, every single mile moves your hiker further along the virtual trail. See your progress unfold on a beautifully designed, interactive map. As you clock the miles, you'll pass through illustrated representations of iconic landscapes. Stay motivated by collecting unique trail badges, checking in at landmarks, and watching your virtual self complete the journey.

You sit down to rest 90 seconds between sets — and five minutes later you're still scrolling. Gym Scroll Guard fixes that, hands-free. Pick the apps that pull you in (Instagram, TikTok, and the rest) and set your rest length. That's the whole setup. From then on, the moment you open one of those apps, your rest clock starts on its own — no button to press between sets. When your rest is up, Gym Scroll Guard pulls you back: a "Rest's over" alert plus a full-screen block over the app. One tap and you're back to your set — and it re-arms automatically for the next round. WHY IT'S DIFFERENT - Hands-off. Opening a tracked app is the trigger — you never start a timer yourself. - Reliable. A guaranteed "Rest's over" alert backs up the on-screen block, so you get pulled out even if the block is slow to appear. - Built for lifting. Rest, get nudged, get back to the bar — set after set. - Tap "?" any time for a quick how-to guide. PRIVATE BY DESIGN Your app choices never leave your phone, and Gym Scroll Guard collects no personal data. It uses Apple's Screen Time (Family Controls) framework, so everything stays on your device. On first launch, iOS will ask for Screen Time access — that's simply what lets the app block the apps you pick, and it's all handled on-device by Apple's system. Stop turning a 2-minute rest into a 10-minute scroll. Set it, lift, repeat.