Therapy Journal vs Between Sessions

Make every therapy session count. Therapy Journal helps you stay connected to your progress — in and between sessions. Write down key insights, track how you feel through the week, and bring structure and reflection into your therapeutic journey. Built in the EU with strict data privacy standards, your notes and emotions stay fully private — encrypted and never shared. Features: • Take notes during and after your therapy sessions • Do mood check-ins between sessions • Review past entries to see your growth • 100% GDPR-compliant and secure (hosted in Germany) • Designed with simplicity, privacy, and self-awareness in mind Therapy is about connection — with your therapist and with yourself. Therapy Journal helps you build both.

You think of it on Tuesday. By Thursday, in the room, it's gone. Between Sessions is a notebook built around the rhythm of therapy — the week, not the day. BEFORE THE SESSION Add to your agenda the moment something comes up. Walk in with a list instead of a blank stare. AFTER THE SESSION Capture the sentence your therapist said that you want to keep, the new framing, the thing you noticed. BETWEEN SESSIONS Track the work you take home — thought records, exposures, behavioural experiments — with reminders. CARRIED FORWARD Anything you didn't get to moves to the next session on its own. PRIVATE BY DESIGN No account. No cloud. No tracking. Everything stays on your device, behind Face ID. SHARE IF YOU WANT Export a single session or the last month as a PDF. Your call, off by default. Between Sessions is a notebook. It does not provide therapy, diagnosis or treatment. Terms of service & privacy policy: https://thunor.app/between-sessions-terms.html https://thunor.app/between-sessions-privacy.html