D vs Haraka

Know exactly how much vitamin D you're getting. Every day. D-Fine tracks your vitamin D from three sources — sunlight, food, and supplements — and tells you if it's enough, based on your skin, your location, and the time of day. THE PROBLEM Vitamin D deficiency is one of the most common in the world, even among people who spend time outdoors. The issue isn't laziness. It's that no one can tell how much sun they actually need. It depends on where you live, the time of day, your skin type, what you're wearing. You can't figure that out by feel. THREE SOURCES, ONE NUMBER Until now, there was no way to see all the sources of vitamin D together. D-Fine combines sunlight, food, and supplements into a single daily figure — your IU today versus your personalized daily target. If you're taking a supplement, you'll finally know whether it's the right dose for you, today, in this season. WHAT D-FINE DOES Sunlight — D-Fine reads your time in daylight from your iPhone and Apple Watch, then calculates the IU your skin actually synthesized, factoring in UV index, sun angle, cloud cover, your Fitzpatrick skin type, how much skin is exposed, and any SPF you logged. Food — Log meals containing vitamin D. D-Fine adds the IU to your daily total. Supplements — Track your daily supplement dose. D-Fine warns you before you cross safe thresholds. WHO IT'S FOR People who live far from the equator, work indoors, have darker skin, are over 50, or just want to stop guessing. PRIVACY All processing happens on your device. Your profile syncs through your private iCloud container — only you can read it. Anonymous usage data is strictly opt-in (default OFF), uses a non-persistent install ID, and contains no Apple identifiers or personal information. APPLE WATCH With an Apple Watch, D-Fine measures your Time in Daylight continuously and passively, the way Apple intended. Without it, the app falls back to estimating from outdoor workouts and UV conditions — still useful, just less precise. D-Fine is not a medical device. It's a science-based calculation tool to help you understand your vitamin D intake. For medical concerns, talk to your doctor. Privacy Policy: https://d-fine.app/privacy Support: https://d-fine.app/support

Move a little. Carry on with your day. Private by default, with no account, ads, or tracking. A few squats between meetings. A stretch after lunch. A short walk when you need a break. Haraka helps you make room for small moments of movement without planning a full workout. Choose a daily target, set reminders around your day, and log the movement that works for you. Your target and reminders are separate: you can keep tracking even when reminders are off. YOUR EVERYDAY MOVEMENT, FREE • Choose from the included movement library and add up to three moves of your own. • Save your favorite moves for faster logging, with no favorites limit. • Log one move or several together, with amounts you choose. • Use a timer for timed moves, or log when you are ready. • Snooze a reminder, or choose a move to log straight from it. • Set active hours for workdays and off days, with room for quiet time. • Take rest days or a longer break when you need one. • Keep a forgiving streak and review your recent activity. • Choose between two included color themes and use the Lime app icon. MAKE IT YOURS WITH HARAKA+ • Give each move its own days and reminder times. • Log or swap the planned move straight from its reminder. • Set a goal for one move, building up gradually or working toward a total. • See which moves you do most and how your weeks change. • Add more than three moves of your own. • Unlock eight more color themes and seven more app icons. • Log from your wrist with the Apple Watch app. ROOM FOR REAL LIFE Plans should fit your day. Review this week, adjust your choices, and make room for rest. Rest days and planned breaks protect your streak and quiet reminders. Logging remains available whenever you want to move. PRIVATE BY DESIGN No account required. No ads or third-party analytics. Haraka stores your movement history on your devices. Haraka does not use Apple Health. If you contact support, you choose what to send and whether to include an optional diagnostic report. SUBSCRIPTIONS Haraka+ is available as a monthly or annual auto-renewable subscription. Both plans unlock the same features. Prices and any eligible offers are shown before purchase. Payment is charged to your Apple Account at confirmation or when any applicable free trial ends. A trial converts to a paid subscription unless canceled at least 24 hours before it ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account. Terms of Use: https://haraka.continuum.sa/terms Privacy Policy: https://haraka.continuum.sa/privacy