beem® Light Saunas vs Push 50

Step into wellness with the beem® Light Sauna app, your all-in-one hub for effortless booking, personalized tracking, and staying connected to your studio, right from your phone. The Benefits of Light Therapy: • Accelerate metabolism • Flush toxins naturally • Calm stress and restore balance • Ease pain and inflammation • Strengthen immunity • Revitalize and renew skin Your personalized home screen: • Instantly view upcoming sauna sessions • Track your wellness activity over time • Access offers and tailored recommendations Booking, simplified: • Reserve your preferred time in seconds • Combine multiple services in one seamless flow • Securely purchase memberships and packages with ease Stay connected to your studio: • Discover nearby beem® Light Sauna locations • Manage your profile and preferences • Receive push notifications so you never miss your next recharge Wellness, elevated: • Unlock seasonal offers and member exclusives • Organize all sessions, services, and memberships in one place • Experience a sleek, intuitive platform designed to help you recharge, restore, and reset Download the new beem® Light Sauna app today – the simplest way to bring light, energy, and renewal into your daily routine. We’ll see you under the light.

Push 50 is a structured 6-week program designed to take you from wherever you are today to 50 consecutive push-ups. The program is built around a proven progressive overload system: three workouts per week, each with 5 sets at a prescribed rep count. A placement test at the start puts you in the right week, so you're never starting too easy or too hard.