Pranayama Tracker vs Breath Timer 2

Master the 1:4:2 Breathing Technique A 500-year-old pranayama practice for calm and awareness. FEATURES • Guided breathing sessions with visual circle • Customizable durations (4-30 seconds) • Authentic singing bowl sounds • Contemplative self-inquiry pointers • Progress tracking • Beautiful zen design PRANAYAMA PRO (optional) Custom inhale durations, any number of rounds, automatic progression, the full library of 433 pointers with notifications, and your complete history. 14-day free trial, then €2.99/month or €19.99/year, billed through your Apple Account and renewing automatically until cancelled. The core practice is free forever. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://naveen-negi.github.io/mindful-flow-ios/privacy.html

Breath Timer 2 is the simplest, most effective breathing timer for deep breathing exercises, box breathing, and guided breathwork. It can help you reduce anxiety, manage stress, and sleep better. And it's all free. A few minutes of paced breathing is one of the most effective tools for your mental and physical wellbeing. Breath Timer 2 makes it effortless. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) - used by Navy SEALs to stay calm under pressure • 4-7-8 Breathing - a powerful technique for falling asleep faster • Diaphragmatic Breathing - deep belly breathing for full-body relaxation • Resonance / HRV Breathing - balance your nervous system • Pranayama - deep breathing for relaxation and stress relief • Custom Patterns - create any breathing exercise you want FEATURES • Simple, intuitive interface • Visual breath guide - several timer faces to choose from • Soothing sounds and calming human voices • Session length - from 1 minute to full meditation sessions • Works offline • No account needed • Extensive customization - create your own breathing patterns PERFECT FOR • Stress and anxiety relief • Falling asleep at bedtime • Panic attack support • Meditation and mindfulness • Yoga and pranayama practice • Pre-workout focus • Productivity and mental clarity Download Breath Timer 2 and take your first deep breath today. Terms of Service: https://breathtimer.app/terms Privacy Policy: https://breathtimer.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/