(held) vs Trackrecord

(held) — Intelligent Nervous System Support, When You Need It Most (held) is a private, supportive space designed to help you feel calmer, clearer, and more grounded - right when life feels overwhelming. Using evidence-based practices such as breath work, guided reflection, and somatic awareness, (held) helps you gently regulate your nervous system and shift your emotional state in minutes. Whether you're feeling anxious before a meeting, stuck in racing thoughts at night, or emotionally drained from a long day, (held) meets you where you are and guides you back toward balance. Powered by intelligent, personalized AI, (held) adapts to your emotional patterns over time - learning what works best for you and offering support that feels relevant, timely, and human. What (held) Helps With: NERVOUS SYSTEM REGULATION Approachable guided practices shaped around your goals that help you slow down, reset, and reconnect with your body. Choose the one that feels right, or explore practices on your own. IN-THE-MOMENT EMOTIONAL SUPPORT Grounding conversations designed to help you feel supported, understood, and less alone. REFLECTIVE EXPLORATION A safe space to process thoughts, emotions, and experiences without pressure or judgment. PERSONALIZED EMOTIONAL INSIGHTS Track your emotional patterns and discover what helps you feel more balanced over time. DAILY RITUALS Turn your intention into a regular practice. Set morning, afternoon, or evening sessions for times that work for you, and unlock change over time. HRV TRACKING Make heart rate variability (HRV) measurement part of your daily check-in and explore your readings over time to understand the health of your nervous system. CIRCLES Explore curated experiences around shared themes, specific needs, and expert guidance. Find a sense of community as you move through your own journey. PRIVATE & CONFIDENTIAL Your experience is designed to be secure, private, and respectful of your boundaries. Whether you’re seeking calm during a stressful day, support through a life transition, or a more consistent way to care for your emotional wellbeing, you can begin where you are. Start with how you feel. Find a practice that meets you there. You are held. Who (held) Is For • People feeling stressed, anxious, or emotionally overwhelmed • Anyone who wants immediate support in difficult moments • Those seeking a private space to reflect, regulate, and reset • Anyone looking to measure and improve their HRV (heart rate variability) over time • Individuals navigating life transitions, tough days, or emotional fatigue What (held) Is Not (held) is not a replacement for therapy, medical care, or crisis services. It is a supportive wellness tool designed for everyday emotional regulation and self-reflection. What's included with Subscription • Unlimited access to AI support and guided nervous system sessions • Unique breathwork, somatic and grounding practices • Personalized insights and pattern tracking Why (held)? Sometimes you don't need advice. You don't need fixing. You just need to feel safe, feel seen, and feel (held). Terms of Use: https://held.app/terms_of_use Privacy Policy: https://held.app/privacy-policy

Trackrecord is a music community of runners. Every run carries the songs you ran it to, mile by mile. Share yours, see what other runners play, and press play on theirs. Every song here is from a real run. RUNNERS, NOT A FEED See who was out today and what they played. Follow people, save songs off their runs, and find music through the runners who are actually listening to it. Every profile and activity has a public page you can share with anyone, whether or not they use the app. YOUR RUNS, SONG BY SONG - Every song you play, with the mile you heard it and your pace - The songs you run fastest to, and song PRs when you beat your best - A song-by-song breakdown posted straight to Strava - Share cards for Instagram Stories, built from your route and your covers - Monthly recaps, your shoes and their mileage, and stats across everything you track MIXES FROM THE COMMUNITY - Mixes by genre, by distance and by person, built from what runners here actually play - Any run's songs turned into a playlist in one tap HOW IT WORKS Connect Strava and your music, start tracking when you head out, and you're done. If you wear a watch, Trackrecord notices when your run ends and finishes on its own. Rides, walks, hikes and lifts get logged too. Trackrecord is free. A Strava account is required. Apple Music or Spotify is required for song tracking; Last.fm can be connected as a backup.