Sol vs Her Compass

Perimenopause & midlife support Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds. Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based. What you’ll get with Sol - Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom. - Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context. - Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments. - Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes. - Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most. - Your wellness blueprint: Personalised guidance to manage symptoms now and reduce long-term risks. - Explore your options: From Tai Chi to hormone therapy and lifestyle strategies. - Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships. - Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand. We’d love to hear your feedback to help us improve — hello@solmenopause.com DISCLAIMER: Sol provides general information and is not a substitute for professional medical advice.

Her Compass is the AI-powered menopause companion that helps you understand your body, track your symptoms, and navigate perimenopause and menopause with confidence. WHETHER YOU'RE JUST NOTICING CHANGES OR DEEP INTO YOUR JOURNEY - HER COMPASS IS WITH YOU. AI COMPANION Ask anything about your symptoms, hormones, sleep, mood, or nutrition. Get warm, evidence-based answers personalized to your health journey, available 24/7. SYMPTOM TRACKING Log hot flashes, mood changes, sleep quality, brain fog, fatigue, and 10+ more symptoms in seconds. See patterns emerge over days, weeks, and months with beautiful health charts. DOCTOR VISIT REPORT GENERATOR Walk into every appointment prepared. Her Compass generates a professional symptom summary including AI health insights and suggested questions for your doctor, shareable as a PDF. WELLNESS HUB Discover hormone-friendly nutrition, menopause-tuned workouts, a sleep coach with guided wind-down routines, and mindfulness practices designed for this season of life. YOU ARE NOT ALONE Millions of women navigate menopause every year, often in silence. Her Compass gives you the tools, knowledge, and support to advocate for yourself. HER COMPASS+ PREMIUM - Unlimited AI Companion conversations - Doctor Visit Report Generator - Full symptom history and trend charts - Personalized nutrition and meal plans - Hormone-tuned workout programs - 50+ guided meditations - Sleep coaching program Try Her Compass+ free for 7 days. No commitment. Cancel anytime. PRIVACY FIRST Your health data stays on your device. We never sell or share your personal information. Her Compass is a wellness app and is not intended to provide medical advice. Always consult a qualified healthcare provider for medical decisions. Terms of Use: https://themarkgshow.github.io/hercompass-privacy/terms.html Privacy Policy: https://themarkgshow.github.io/hercompass-privacy/index.html