VIDA Wellbeing vs GLP Window

VIDA brings your workplace health programme to your phone. Every day it gives you one short exercise video and one article, chosen from your VIDA assessment, so looking after your muscles and joints takes a few minutes wherever you are. VIDA is provided by employers. To use the app you need a VIDA account from your organisation, and you sign in with the email address you use for VIDA at work. WHAT YOU GET Your daily programme One short video and one article a day, built from your assessment and updated as you go. The stretches and exercises are led by clinical experts and need no equipment. Daily check-in Tell VIDA how you are feeling and where you are sore. Your answers shape what VIDA shows you next. Content library Browse every video and article that fits your assessment whenever you want more than today's programme. Reminders A gentle nudge at a time you choose, so your programme becomes a habit. Keep your streak going See the days you have completed and build on them. NO BARRIERS. JUST MOVEMENT. No changing clothes. No yoga mat. No experience needed. Everything fits into a break at your desk, at home, or anywhere you have a few minutes. VIDA offers general movement and wellbeing guidance. It is not a medical device and does not replace advice from a healthcare professional.

GLP Window is your companion for making the most of GLP-1 medication. From the team at Healthspan Orchestra, this free app helps you use your treatment window to build habits that last. Think of your health as an orchestra: nutrition, exercise, sleep, gut health, and more. When they play together in balance, the result is harmony and a longer, healthier life. GLP Window focuses on the nutrition section whilst you're on medication. Why a window of opportunity? GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Saxenda reduce cravings and quieten appetite. That creates a precious window: a chance to reset your diet and reshape your gut microbiome whilst food choices feel easier. Most people regain weight after stopping GLP-1s because they return to old patterns. GLP Window helps you use this time differently: building gut health through better food choices that support lasting metabolic resilience. Track what matters: Injection schedule for six major GLP-1 medications Daily protein intake (crucial during weight loss) Hydration goals Plant diversity (30 different plants weekly improves gut microbiome) Photo progress journal Weight tracking with visual history The gut health connection: Your gut microbiome influences metabolism, immunity, and inflammation. A diverse, fibre-rich diet feeds beneficial bacteria that produce compounds like butyrate, which regulate blood sugar and strengthen gut lining. When cravings are turned down, it's easier to swap ultra-processed foods for whole plants, legumes, and fermented foods. Each choice reshapes your internal ecosystem. Studies show microbiome diversity links directly to reduced risk of obesity, diabetes, and cardiovascular disease. GLP Window encourages you to add variety: lentils, vegetables, wholegrain, fermented foods. Thirty different plants each week. That's the fertiliser your beneficial bacteria need. Simple, effective, free: No subscriptions, no upsells, no complicated features. Just straightforward tracking that helps you maximise your medication window and build foundations for health that continue long after treatment ends. Part of Healthspan Orchestra: Visit healthspanorchestra.com for science-backed guidance on nutrition, movement, sleep, and longevity. Listen to the Healthspan Orchestra Podcast episode on GLP-1s for clear insights into research that matters. GLP-1s are powerful tools, but they work best in harmony with lifestyle foundations. Use your window of opportunity wisely.