VIDA Wellbeing

VIDA brings your workplace health programme to your phone. Every day it gives you one short exercise video and one article, chosen from your VIDA assessment, so looking after your muscles and joints takes a few minutes wherever you are. VIDA is provided by employers. To use the app you need a VIDA account from your organisation, and you sign in with the email address you use for VIDA at work. WHAT YOU GET Your daily programme One short video and one article a day, built from your assessment and updated as you go. The stretches and exercises are led by clinical experts and need no equipment. Daily check-in Tell VIDA how you are feeling and where you are sore. Your answers shape what VIDA shows you next. Content library Browse every video and article that fits your assessment whenever you want more than today's programme. Reminders A gentle nudge at a time you choose, so your programme becomes a habit. Keep your streak going See the days you have completed and build on them. NO BARRIERS. JUST MOVEMENT. No changing clothes. No yoga mat. No experience needed. Everything fits into a break at your desk, at home, or anywhere you have a few minutes. VIDA offers general movement and wellbeing guidance. It is not a medical device and does not replace advice from a healthcare professional.