VIDA Wellbeing vs Physio Exercise Tracker

VIDA brings your workplace health programme to your phone. Every day it gives you one short exercise video and one article, chosen from your VIDA assessment, so looking after your muscles and joints takes a few minutes wherever you are. VIDA is provided by employers. To use the app you need a VIDA account from your organisation, and you sign in with the email address you use for VIDA at work. WHAT YOU GET Your daily programme One short video and one article a day, built from your assessment and updated as you go. The stretches and exercises are led by clinical experts and need no equipment. Daily check-in Tell VIDA how you are feeling and where you are sore. Your answers shape what VIDA shows you next. Content library Browse every video and article that fits your assessment whenever you want more than today's programme. Reminders A gentle nudge at a time you choose, so your programme becomes a habit. Keep your streak going See the days you have completed and build on them. NO BARRIERS. JUST MOVEMENT. No changing clothes. No yoga mat. No experience needed. Everything fits into a break at your desk, at home, or anywhere you have a few minutes. VIDA offers general movement and wellbeing guidance. It is not a medical device and does not replace advice from a healthcare professional.

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I made it better and then available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Price: the app is free to try for 14 days from the day you add your first exercise or log, not from the day you download it. After that, one payment of £7.99 (or the rough equivalent in your currency) unlocks it for good. No subscription, no account. Whatever you decide, everything you have logged stays yours to look at and do what you will with. And if you installed the app before it had a price, it stays free for you. Go you for being a tester! Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like many of the best physios. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.