Regimen vs Instructor JP Pro

Regimen is a peptide and GLP-1 tracker app with 30,000+ downloads, built to log injections, doses, side effects and weight, whether you're on GLP-1 weight loss medication, peptides, TRT or HRT. Plan schedules, rotate injection sites, track vials, bloodwork, nutrition and progress photos, and sync Apple Health, with a 200+ compound library. Free for your first compound, with no time limit. A subscription adds more compounds and advanced features, with a 14-day free trial. WHAT YOU CAN TRACK - Peptides (BPC-157, TB-500, GHK-Cu, CJC-1295, Ipamorelin, and more) - GLP-1 medications and pens, brand-name or compounded (Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound) - Testosterone replacement therapy (TRT), with your bloodwork and lab results - Hormone replacement therapy (HRT) - Performance compounds - Oral medications, nasal sprays, and any compound with a dosing schedule - Custom medications CUSTOM SCHEDULING Daily, weekly, twice weekly (every 3.5 days), every X days, specific days (Mon/Wed/Fri), as needed, or on/off cycles with start and stop reminders. Set different doses on different days, or several doses a day, each with its own amount. Get a reminder for every dose. Dose titration lets you plan dose increases in advance, for example 2.5 mg for 4 weeks, then 5 mg, then 10 mg, and Regimen moves every dose to the right day. SEE YOUR PATTERNS Regimen reads your doses, side effects, weight, sleep and labs together and flags the patterns, measured against your own baseline. For example: food noise quieter since your dose went from 2 to 4 mg, or hematocrit trending up since starting testosterone. APPLE HEALTH INTEGRATION Connect Apple Health and automatically sync weight, body fat, lean mass, sleep stages, HRV, resting heart rate, blood pressure, blood glucose, steps, workouts and nutrition, right next to your doses. Overlay any compound against your health data and daily symptoms. Started tirzepatide? Watch your weight respond and compare it to published clinical trial averages. Changed your TRT dose? See how your sleep and energy responded. NUTRITION AND ACTIVITY Keep track of your protein and water with daily goals, plus your steps and workouts, right alongside your doses. SIDE EFFECTS AND DAILY MARKERS Track side effects from your GLP-1 or any other medication, plus 50+ daily markers: energy, mood, sleep quality, libido, cravings, water retention, joint pain, injection-site reactions, and more. WATCH YOUR LABS MOVE Log every bloodwork pull. See testosterone, lipids, glucose and more move with your protocol. INJECTION MANAGEMENT Log where you inject every dose, rotate your sites, and see your full injection history. Each dose card shows your units marked on a syringe, and you can see the planned site for every upcoming dose. VISUALIZE MEDICATION LEVELS See compound levels in your body hour by hour with half-life plotting. Understand when medications are most active. SEE YOUR TRANSFORMATION Weight, body composition and body measurements (waist, hips, chest, arms and more) over time, plus progress photos as before-and-after pairs and weekly grids. NEVER RUN OUT MID-CYCLE Track vials, pens and tablets with low-stock alerts. Import your history by CSV and export your data anytime. YOUR DATA IS PRIVATE Your data is encrypted in transit and at rest, and synced across your devices. We never sell it. You are in full control of your data. IMPORTANT DISCLAIMER Regimen is for tracking and organization only. It does not provide medical advice, recommend doses, or calculate doses or syringe units. Always consult your healthcare provider before starting or changing any protocol. Questions? Email support@helloregimen.com Privacy: https://helloregimen.com/privacy Terms: https://helloregimen.com/terms

Instructor JP Pro is the culmination of over 20 years of careful hand-made work and experience from a professional trainer certified by the NSCA, with Harvard coursework in nutrition and computer science. Built on 3 pillars: - Exercise - Nutrition - Metabolism Unique identity: - No AI. This application does not generate content with artificial intelligence. - Made by the professional himself. Not built by a company or team of developers. - Privacy first. No real names, emails or phone numbers are required. Start from day one. No excuses Workout and diet programs come for free with the app. These are general hand-made professional programs by Instructor JP, covering 6 weight ranges, different training levels with exercise equipment or just your bodyweight. You can also record your heart rate with a Bluetooth-compatible device. Workout Builder This software allows you to create professional-grade workout programs tailored to the user, based on their specific training level, equipment, goals and limitations. Analyze your diet More than 7,000 foods from the United States Department of Agriculture database are available through the app. Discover exercises 500+ exercises, 150+ multi-angle slow-motion instructional videos. Each exercise has been cataloged to quantify its affinity for fat loss, muscle gain, specific training levels and much more. Science-based exercise and food substitutions The system analyzes 62 biomechanical data points per exercise to provide you with logical and safe exercise alternatives. If you don't have a specific food, the system searches the full database to find the closest food at a macronutrient and caloric level. Simplified complexity The goal is to open the app and immediately know what to do. The biomechanics, nutrition and algorithms work behind the scenes. Everything is shown through anatomical images, charts and videos. Metabolic Protocol - A function that is earned, not bought A bigger challenge. Not every day we expend the same amount of energy; therefore, not every day we require the same amount and type of food. The metabolic protocol is a unique system of real-time nutritional adjustment built by Instructor JP. It has been tested over 6 years with incredible success on many subjects; it is still in the testing phase but is available here already. It contains proprietary formulas and procedures that adjust the quantity and distribution of carbohydrates, fats, proteins and calories. Each heart rate recording recalculates the diet and provides the user with the required dietary adjustment via a simple protein shake. The metabolic protocol is an optional function. It's blocked by design until the user records their first 30 continuous days of diet and heart rate. Where was AI used? From day one I (José Pablo Camacho Alvarado - Instructor JP) decided to personally write the code for the backend, databases, biomechanics, nutrition and algorithms. All of it is built from more than 20 years of experience and 15 years of manually compiled information which I finally translated into SQL and Python. For this mobile app, I made a different decision. My background is in Python, not mobile development, so I used Claude to write the app's code under my direction because, without it, the result would have been far less polished and would have taken an unreasonable amount of time. Claude built the interface. All the data, images, videos, algorithms, workouts and diets behind it are completely AI-free and come directly from my own hand-made work and effort. From JP Every day I use these systems with my clients and myself. This is the work of my life written in software, and it has taken thousands of days and nights. My goal with this app and its systems goes far beyond selling my expertise. It is really to help all the people who are willing to help themselves by providing the tools they need. Apple Terms of Use (EULA),: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/