Regimen vs Instructor JP Pro

Regimen is a peptide and GLP-1 tracker used by 25,000+ people - dose logging, scheduling, reconstitution math, injection site rotation, vial inventory, bloodwork, progress photos and Apple Health sync, with a 200+ compound library. Track peptides, GLP-1s, TRT and HRT in one app. Free to track one compound. Subscription for multiple compounds and advanced features, with a 14-day free trial. WHAT YOU CAN TRACK - Peptides (BPC-157, TB-500, GHK-Cu, CJC-1295, Ipamorelin, and more) - GLP-1 medications and pens (Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound) - Testosterone replacement therapy (TRT) - Hormone replacement therapy (HRT) - Performance compounds - Oral medications, nasal sprays, and any compound with a dosing schedule - Custom medications: add anything not in our database BUILT-IN CALCULATORS Reconstitution and dosing calculators built for accuracy. Stop guessing doses. Enter your vial size, BAC water, and intended dose. Get exact units to draw, every time. Works for any compound in mg, mcg, or IU. A reverse calculator, an oil-based mL calculator for testosterone, and a nasal spray calculator are built in. CUSTOM SCHEDULING Set your dosing frequency exactly how you need it: - Daily dosing - Weekly injections - Twice weekly / split-dose (every 3.5 days) - Every X days - Specific days (Mon/Wed/Fri) - As-needed protocols - On/off cycles with start and stop reminders Get reminders that tell you how much to take. Dose titration lets you plan step-ups in advance, for example 2.5 mg for 4 weeks, then 5 mg, then 10 mg, and Regimen moves every dose to the right day. APPLE HEALTH INTEGRATION Connect Apple Health and automatically sync weight, body fat, sleep, resting heart rate, blood pressure, and oxygen saturation. Overlay any compound against your health data and your daily symptom tracking. Started tirzepatide? Watch your weight respond in real time and compare your trajectory to published clinical trial averages. Changed your TRT dose three weeks ago? See exactly how your sleep, energy, and heart rate responded. SIDE EFFECTS AND DAILY MARKERS Track 50+ daily markers: energy, mood, sleep quality, libido, cravings, side effects, water retention, joint pain, injection-site reactions, and more. WATCH YOUR LABS MOVE Log every bloodwork pull. See testosterone, lipids, inflammation, glucose, and the rest move with your protocol over time. INJECTION SITE TRACKING Track and rotate your injection sites. Log where you inject every dose and see your full injection site history. VISUALIZE MEDICATION LEVELS See compound levels in your system hour by hour with half-life plotting. Understand when medications are most active. Plan your dosing around peak effectiveness. SEE YOUR TRANSFORMATION Track weight and body composition over time. Add progress photos as before-and-after pairs, weekly grids, and multi-angle views. Watch your journey, not just your numbers. NEVER RUN OUT MID-CYCLE Track vials, pens, and tablets with low-stock alerts. Bring your history from another app with CSV import, and export your own data whenever you want. FREE TO START Track one compound completely free. No time limit, no credit card required. YOUR DATA IS PRIVATE Your data is encrypted in transit and at rest, and synced across your devices. We never sell it. You are in full control of your data. IMPORTANT DISCLAIMER This app is for tracking purposes only. Not medical advice. Always consult your healthcare provider before starting or changing any protocol. Questions? Email support@helloregimen.com Privacy: https://helloregimen.com/privacy Terms: https://helloregimen.com/terms

Instructor JP Pro is the culmination of over 20 years of careful hand-made work and experience from a professional trainer certified by the NSCA, with Harvard coursework in nutrition and computer science. Built on 3 pillars: - Exercise - Nutrition - Metabolism Unique identity: - No AI. This application does not generate content with artificial intelligence. - Made by the professional himself. Not built by a company or team of developers. - Privacy first. No real names, emails or phone numbers are required. Start from day one. No excuses Workout and diet programs come for free with the app. These are general hand-made professional programs by Instructor JP, covering 6 weight ranges, different training levels with exercise equipment or just your bodyweight. You can also record your heart rate with a Bluetooth-compatible device. Workout Builder This software allows you to create professional-grade workout programs tailored to the user, based on their specific training level, equipment, goals and limitations. Analyze your diet More than 7,000 foods from the United States Department of Agriculture database are available through the app. Discover exercises 500+ exercises, 150+ multi-angle slow-motion instructional videos. Each exercise has been cataloged to quantify its affinity for fat loss, muscle gain, specific training levels and much more. Science-based exercise and food substitutions The system analyzes 62 biomechanical data points per exercise to provide you with logical and safe exercise alternatives. If you don't have a specific food, the system searches the full database to find the closest food at a macronutrient and caloric level. Simplified complexity The goal is to open the app and immediately know what to do. The biomechanics, nutrition and algorithms work behind the scenes. Everything is shown through anatomical images, charts and videos. Metabolic Protocol - A function that is earned, not bought A bigger challenge. Not every day we expend the same amount of energy; therefore, not every day we require the same amount and type of food. The metabolic protocol is a unique system of real-time nutritional adjustment built by Instructor JP. It has been tested over 6 years with incredible success on many subjects; it is still in the testing phase but is available here already. It contains proprietary formulas and procedures that adjust the quantity and distribution of carbohydrates, fats, proteins and calories. Each heart rate recording recalculates the diet and provides the user with the required dietary adjustment via a simple protein shake. The metabolic protocol is an optional function. It's blocked by design until the user records their first 30 continuous days of diet and heart rate. Where was AI used? From day one I (José Pablo Camacho Alvarado - Instructor JP) decided to personally write the code for the backend, databases, biomechanics, nutrition and algorithms. All of it is built from more than 20 years of experience and 15 years of manually compiled information which I finally translated into SQL and Python. For this mobile app, I made a different decision. My background is in Python, not mobile development, so I used Claude to write the app's code under my direction because, without it, the result would have been far less polished and would have taken an unreasonable amount of time. Claude built the interface. All the data, images, videos, algorithms, workouts and diets behind it are completely AI-free and come directly from my own hand-made work and effort. From JP Every day I use these systems with my clients and myself. This is the work of my life written in software, and it has taken thousands of days and nights. My goal with this app and its systems goes far beyond selling my expertise. It is really to help all the people who are willing to help themselves by providing the tools they need. Apple Terms of Use (EULA),: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/