Simple Split Tracker vs stronglifts

Say goodbye to complicated math and spreadsheets to manage your exercise plans. This app helps you plan your next exercise split with ease from start to finish. Whether it is a 3-week Smolov Jr., 13 week Full Smolov, or 3-week 5/3/1 split all you need to do is input your starting 1 rep max and it will do the rest! In app you will be able to track each of your splits all the way down to the working set, recording even your AMRAPs of 5/3/1 and your new max-outs with new features coming soon.

Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping. SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts. SMART PROGRESSION - Automatically increases weight after successful sets - Tracks consecutive failures and applies deloads when needed - Warmup sets calculated automatically based on your working weight DURING YOUR WORKOUT - Tap sets to log reps as you complete them - Built-in rest timer with automatic recommendations - Collapse completed exercises to stay focused on what's next - Visual plate calculator shows exactly which plates to load WORKOUT HISTORY - Review past workouts with completion status at a glance - Track your progress over time APPLE HEALTH INTEGRATION - Completed workouts saved to Apple Health as strength training sessions PLATE CALCULATOR - Standalone plate calculator for quick reference - Visual bar diagram with color-coded plates Built for lifters who want to get stronger without distractions.