CBT I vs Relief

Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day. Why it works Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts. Tiny, powerful sessions: Relief in just a few minutes—no long courses required. Clarity over chaos: Turn vague worry into clear, manageable steps. What you’ll do 1) Capture your thought Type or speak what’s on your mind. Notion helps you clarify the stressor. 2) See the patterns Spot common cognitive distortions (e.g., catastrophizing, mind reading). 3) Reframe with guided prompts Science‑backed questions help you challenge the story and reduce intensity. 4) Track your relief See before/after intensity and your progress over time. Designed for real life 2–5 minute micro‑sessions for instant relief Voice input (hands‑free when you need it) Journal history with helpful favorites Simple insights to celebrate progress Who it’s for Busy professionals who need fast relief Students looking to manage stress and uncertainty Anyone who wants a private, practical mental fitness tool Private by design Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data. Free: 1 session per day Subscription Required: Subscribe for unlimited scanning, and premium features. Weekly plan with 3‑day free trial Yearly plan (best value) Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Restore Purchases Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID. Privacy Policy: https://juliopliego.vercel.app/privacy Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help.

Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts - and seeing them more clearly. When a thought is spinning you out, Relief walks you through the step-by-step reframing process used in cognitive behavioral therapy: • Capture the automatic thought and rate how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • Rate your distress again, and see what actually changed Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your entries change - so you're not only working through today's thought, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in established cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a short reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Rate your distress before and after each reframe • Build a private, searchable thought journal • Keep a personal support plan and crisis resources - always free, on every plan • Set review reminders so a reframe comes back when it is useful • Unlock pattern summaries - recurring distortions, contexts, and review cues (Premium) WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/