Move45 vs Immortals Bryan Johnson

Stay active and break up long periods of sitting with Move45, the gamified fitness companion that turns healthy habits into achievements. HEALTH STARTS WITH MOVEMENT Sitting for extended periods can negatively impact your health. Move45 helps you build a simple movement habit by reminding you to get up regularly and rewarding your consistency with milestones, streak tracking, and progress insights. QUICK MOVEMENT BREAKS Use Move45 to add short activity breaks into your day, including squats, pull-ups, sit-ups, or your own preferred movement. FEATURES • 45-minute movement reminders • Countdown timer and home screen widget • Streak and milestone tracking • Achievement-based motivation • Simple progress analytics • Health-focused habit building Move45 is designed to help you stay consistent without overcomplicating your routine.

Immortals is a free app* that helps you build a personalized longevity protocol. It’s backed by Bryan Johnson’s 5+ years of longevity research and informed by your health data** START FOR FREE + Connect any wearable: Apple Watch, Eight Sleep, Fitbit, Garmin, Google Fit, Oura, and Whoop + Upload existing biomarkers or labs from any provider + Get insights that adapt to your inputs HOW IT WORKS BryanAI reads your data, cross-references it against Bryan's protocol and population-level research, and helps you focus on the most impactful things you can do for your health. It's free and adapts to your biology. No clinician visit required to start. BRYANAI Bryan Johnson's team of longevity experts built an algorithm to run his body. It reads his data and tells him how to build his protocol based on how his body responds. BryanAI gives everyone access to that same framework. You can ask BryanAI questions like: "What's driving my HRV drop?" "Am I getting enough protein for my training load?" "Should I train cardio today?" BryanAI is continuously reviewed and refined by leading AI experts in longevity, nutrition, exercise, and sleep. DESIGNED BY LONGEVITY EXPERTS Carl Seger, M.D. Board-Certified Physician specializing in preventive and longevity medicine. IMMORTALS SUPPORT: support@immortals.com *This App is not a Medical Device **Not intended to diagnose, treat, cure, or prevent any disease. For informational purposes only. Does not constitute medical advice, treatment, or a diagnosis.