The Sandra Bickmore Method vs PauseWell

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond. Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better. Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be. Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life. Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies. Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra. Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening? Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach. VOICE SYMPTOM LOGGING Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds. SYMPTOM TRACKING & INSIGHTS Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters. YOUR DAILY WELLNESS PRACTICE Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance. JOURNAL A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling. DOCTOR REPORT Generate a PDF of your symptom history to share with your OB/GYN or specialist. FIND YOUR CARE TEAM Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included. PRIVATE & SECURE Your health data is encrypted and never sold. Ever. PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations. Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.