Vitamin & Supplement Tracker vs Biostacks

Take control of your health regimen with Vitamin & Supplement Tracker, the ultimate all-in-one log, planner, and reminder app for your vitamins, supplements, and medications. Stop guessing and start tracking your path to a healthier, more optimized you! NEVER MISS A DOSE AGAIN Our powerful pill reminder and medication alarm ensures you stay consistently on track. Create fully customizable schedules for any supplement or medicine (rx). • Flexible Reminders: Set daily, weekly, or custom interval alarms that fit your life. • Smart Notifications: Get timely alerts so you never forget a dose. • Calendar View: Visualize your entire month's schedule and track your adherence at a glance. YOUR COMPLETE HEALTH JOURNAL Log everything in one organized place to build a comprehensive history of your health habits. • Detailed Dose Log: Easily track the supplement name, amount, time, and method for every dose. • Personal Notes: Add context to each entry to monitor how you feel and track side effects or benefits. • Full History: Quickly search and review your entire dose journal to understand your journey. BECOME AN EXPERT ON YOUR STACK Our extensive Supplement Library 101 is your go-to resource for vital information. • In-Depth Info: Learn about hundreds of vitamins, minerals, herbs, and amino acids. • Key Data: Access crucial details on benefits, common dosages, and half-life to optimize your timing and nutrition strategy. YOUR ULTIMATE HEALTH & NUTRITION PLANNER: * Comprehensive Medication & Pill Schedule: A powerful planner for all your health needs, from a simple daily vitamin to a complex rx medicine schedule. Our smart alarm ensures you stay on track. * Detailed Health Journal: Log every nutrient, herb, mineral, and amino acid. Track your dose habits and build a complete journal of your nutrition journey. * Supplement Library 101: Go beyond a simple tracker with our in-depth nutrient guide. Understand the benefits and science behind each vitamin, herb, and amino acid in your stack. * All-in-One Health Hub: Replace separate apps for your pill alarm, medication schedule, nutrition journal, and habit tracker. It's the only health planner you'll ever need. UNLOCK ADVANCED INSIGHTS WITH PRO Go beyond simple tracking and unlock a powerful suite of tools with an optional Premium subscription to truly optimize your health and performance. • Health Metrics Tracking: Monitor weight, sleep, mood, and create your own custom health habits. See your progress with beautiful charts and connect your regimen to real-world results. • Bloodwork Analysis: Log and track your lab results over time. Monitor key biomarkers and understand your body's response to your supplement stack. • Advanced Cycle Planner: Design complex, long-term supplement protocols and cycles with precision. Perfect for planning advanced fitness or wellness regimens. • Dosage Calculator: Ensure accuracy with our easy-to-use calculator for any supplement concentration or desired dose. • Export Reports: Generate detailed reports of your dose history, metrics, and bloodwork to share with your doctor or for your personal health records. • Supplement Level Simulator: Visualize estimated active compound levels in your system based on your logged doses and supplement half-lives. Whether you are a biohacker optimizing performance, an athlete fine-tuning your regimen, or simply someone dedicated to improving their personal health and nutrition, this is the planner you've been waiting for. From tracking a single daily vitamin to managing a complex medication schedule, our app provides the tools you need to succeed. Download Vitamin & Supplement Tracker today and turn your health goals into achievements Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Biostacks is a supplement tracker. It does not tell you what to take. It shows the research behind supplements, additives, and interactions, with sources, and lets you run your own experiments on your own numbers. We make no health claims. Sources are research papers and meta-analyses on PubMed, NIH fact sheets, FDA and EU regulators, and the bodies that certify and license brands. Stack Analysis and research: • Supplement and medication interactions, from NIH Office of Dietary Supplements fact sheets and PubMed studies, each with a link • Synergies between supplements, from PubMed meta-analyses • Research coverage for 18 health goals, from sleep to longevity: what the meta-analyses found and the doses they studied • Upper limit warnings and RDA coverage for vitamins and minerals, from NIH and USDA reference values, with the harm NIH lists for going over • Additives checked against FDA GRAS rules and the EU food additive regulation • Brand records: NSF, USP, Informed Sport, Kölner Liste, NZVT, and Eurofins certifications, Health Canada licences, FDA warning letters, and FDA, UK, and French recall notices • Nutrient overlaps between products Experiments: • Daily check-ins on mood, energy, sleep, and focus • Metrics: weight, sleep, resting heart rate, HRV, steps, or any custom number, with Apple Health sync • Scan a lab report, blood test, body composition, or aging report from a photo or PDF, read on your phone, never uploaded • Run an N-of-1 trial: three weeks off and three weeks on, alternating weekly. The result says whether a metric moved, or "no effect" when it did not • Experiment results appear only after enough logged days Supplement scanner and vitamin tracker: • Barcode scanner with your camera, for supplements, vitamins, pills, and medicine • Search NIH DSLD and Open Food Facts, with popular brands available offline • Enter supplements, medications, doses, and nutrients manually • Ask Apple Intelligence (iPhone 15 Pro and newer) • Use your own assistant like Claude, ChatGPT, Grok, or Gemini to manage your stack with a copy-and-paste prompt Supplement schedule, pill and medication reminders: • Daily, specific weekdays, or on/off cycles like 5 days on, 2 off • Multiple times of day, from multivitamin to magnesium • Peptide tracker and peptide calculator: vial size, reconstitution, and draw volume • Dose reminders, with smart tuning when you keep logging late Dose log: • One tap per dose, mark a whole stack at once, long-press to skip and keep your streak • Progress rings, streaks, and dose logging by asking Siri • Taken, due, and upcoming groups, and a calendar with mood dots • Search, filter, notes, reorder, and dark mode • Adherence and Stack Analysis trends over 30, 90, or 365 days, with CSV export • Monthly cost per supplement and per stack, and running-low refill alerts On-device AI chat: • Review your routine, explain an ingredient, or change your stack by describing what you want • Every suggested change appears as a review you accept or reject, with undo Privacy first: • Works offline with no account • Your health data stays private, on your device • Optional backup and sync to your own iCloud • Snapshots and version history to roll back any change • Export everything as JSON or PDF, or share a stack as plain text Everyday intake tracking is free: dose logging, streaks, reminders, check-ins with trends, the library and barcode scanner, export, import, and backups. Biostacks Pro, an annual subscription with a 7-day free trial, adds Stack Analysis insights, check-in correlations, experiment results, report scanning, Apple Health metrics, historical trends, cost tracking, smart reminder tuning, cloud sync, and the on-device AI assistant. Whether you take vitamin D, omega-3, zinc, magnesium, creatine, collagen, or protein, or run a supplement stack with nootropics and peptides, Biostacks keeps the log, the research, and the experiments in one private place.