0mg vs Gnash

We want to help you quit. You're doing the hard part, we help you keep track.

Gnash helps you quit smoking, stop vaping, or ditch snus — and actually enjoy the process. No streaks to protect. No guilt when you slip. Just a growing pile of balls that makes your progress feel real. GRADUAL REDUCTION Set your pace and let the timer guide each break. Hit your target, and the next one grows a little longer. No pressure, no shame — just gradual change that compounds over time. VISUAL PROGRESS Every break spawns a ball. Hit your target and it turns green. Miss it, and it's gray — no judgment, just honesty. They pile up, bounce around, and respond to your touch. Tilt your phone and they tumble. It's your effort made physical — something you can poke, prod, and watch grow. BUILD AWARENESS Track nicotine use in a few taps. Reflect on difficulty, what triggered you, and what helped. Add notes for anything you want to remember. Patterns emerge over time — without judgment or streaks. STAY ON TRACK Follow your break timer from the Lock Screen, Home Screen, Dynamic Island, or Control Center. Live Activities keep your progress visible without opening the app. COMPLETELY PRIVATE No accounts. No data collection. Everything stays on your device and works fully offline. iCloud Backup available for peace of mind. FEATURES • Visual habit tracking with interactive ball physics • Break timer with Live Activity & Dynamic Island* • Lock Screen, Home Screen, and Control Center widgets* • Gradual break growth that adapts to your progress • Difficulty, trigger, and note logging • Spotlight shortcut for quick logging* • iCloud backup • Offline-first, completely private Download now and start building your smoke-free, vape-free, snuff-free future. * Requires Gnash Pro subscription Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/