Release Practice vs DaoTrace

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

Do you ever feel anxious, but can't figure out what you're actually afraid of? DaoTrace is a self-reflection tool built on the "River World" philosophy from the book "Ren Xuan Tian Xuan Lun" (On Human and Heavenly Choice). Each day, seven guided layers help you reach the bottom of your mind's river — and pick up a stone. Pick a Stone Every Day 7 layers, each deeper than the last: Layer 1 · Fact: What happened today that stirred the water? Write only what occurred. Layer 2 · First Reaction: What did you feel immediately? Not the "right" answer. Layer 3 · Greed: What did you actually want? Be specific — no grand words. Layer 4 · Fear: What are you actually afraid of? Write the ugliest, smallest, most direct fear. Layer 5 · Self-justification: What excuse did you use to feel better? Layer 6 · Main Stone: What stone did you pick up today? One sentence only. Layer 7 · Simulate Choice: If you face the same thing tomorrow, what will you choose? Once sealed, entries cannot be edited — whatever you pulled up is what it is. Understand Your Patterns Every sealed entry triggers automatic NLP clustering to surface recurring stones. - Semantic clustering groups similar stones (Apple NaturalLanguage framework, fully on-device) - Stone timeline shows which stones keep reappearing - Weekly / monthly reports highlight repeated patterns - Stone comparison: view entries from the same group side by side to see if you've actually changed See Your River A dynamic SpriteKit visualization maps your data into a living river: River width (variety of topics), water depth (7-layer completion rate), flow speed (recording frequency), surface ripples (how many excuses you wrote), and river stones (your top recurring patterns). Radically Minimal — Written for Yourself DaoTrace intentionally does not include: - AI commentary on your entries (thinking is yours, not the tool's) - Streaks or check-in rewards (no manufactured anxiety) - Social sharing (your stones don't need anyone's approval) - Psychological assessments All data stays on your device (SwiftData local storage). iCloud sync available via Apple CloudKit encryption. More Details - Supports Simplified Chinese / Traditional Chinese / English — switch instantly in Settings - Face ID / Touch ID App Lock to protect deeply private content - Full dark mode support, system-synced or manual - Home screen Widget: today's status + current river type - Auto-save drafts every 30 seconds and on layer switch - Later Notes: add reflections after sealing, shown in a different color beside the original DaoTrace is a self-awareness tool and does not provide mental health counseling, therapy, or medical advice. If you are experiencing serious psychological distress, please seek professional help. Privacy Policy: https://daohen.me/privacy.html Terms of Service: https://daohen.me/terms.html