Release Practice vs FuelSet

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

無需註冊。無需網路。你的資料不會離開裝置，除非你主動匯出備份或分享圖卡。 FuelSet 把課表、碳循環與進度紀錄放進同一個純本機 App。沒有帳號、沒有雲端、沒有第三方分析。 ■ 週總熱量由身材決定，碳日只決定怎麼分配 輸入身高、體重、體脂、年齡與目標，FuelSet 算出你的每週總熱量與三大營養素，再依訓練內容把碳水分配到高、中、低碳日。含深蹲、臥推或硬舉的日子優先拿到高碳，每週上限兩天。不論怎麼分配，週總熱量都精確守恆。 ■ 課表跟著你的最大重量走 輸入三項 1RM，主項目標重量依百分比排定並四捨五入到 2.5 公斤。沒填的項目不會替你推測重量。可選健身房、家用啞鈴或徒手，動作會替換成你做得到的版本。 ■ 記錄一組只要幾秒 80 個以上的內建動作，支援中英文搜尋與自訂。每組固定顯示上次的重量與次數，點一下就填入。組別可標熱身、正式、遞減、力竭，熱身不計入訓練量。休息倒數在鎖定畫面與動態島繼續跑，時間到會通知你。 ■ 練得比計畫重，當天就多補碳水 正式組訓練量超出計畫 20% 時，FuelSet 建議增加 20–50 公克碳水，並告訴你原因。不做靜默調整。 ■ 破 PR 之後，下週自己變強 勾完一組，若估算 1RM 超過舊紀錄，FuelSet 會問你要不要更新。你同意之後，下週的主項目標重量、訓練量與碳水需求會一路跟著調整。 ■ 每週用體重趨勢校準 比較前七天與後七天的平均變化率，連續兩週偏離目標才建議調整熱量，每次 3% 或 5%，且不低於基礎代謝的 1.1 倍。第一次偏離只觀察，避免來回震盪。 ■ 飲食記錄回答的是「今天還差多少」 內建 500 筆衛福部食藥署食品營養成分資料，標示生／熟／乾／濕，熱量一律由 P×4 + C×4 + F×9 導出。可建立自訂食物與組合餐，把你真正在吃的那個便當存起來一鍵帶入。 ■ 你的資料是你的 一鍵匯出 JSON 備份，換手機時匯入即可。 符合資格的新訂閱者可透過月訂閱或年訂閱免費試用 1 個月；試用結束後將依所選方案與畫面顯示的價格自動續訂，直到在 Apple ID 設定中取消。亦可選擇一次性買斷。 內容為一般健身資訊，不構成醫療建議。如有健康疑慮請諮詢合格醫療專業人員。 使用條款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/