Better Sleep Diary & Tracker vs Sleep Tracker

Better Sleep Diary is a simple, private sleep diary. Log how you slept in about a minute, note what might have affected your night, and watch your sleep change over time. Keeping a sleep diary is one of the most useful things you can do when you're trying to sleep better. It turns a vague "I slept badly" into something you can measure, and makes it easier to see which habits help and which don't. It's also what doctors and sleep specialists often ask their patients to keep, including during CBT-I (cognitive behavioral therapy for insomnia). LOG YOUR NIGHT IN A MINUTE • When you went to bed and when you got up • How long you think you slept • Sleep quality and how tired you feel, rated 1 to 5 • Whether it was hard to fall asleep, how often you woke and for how long • Bed and wake times carry over from the night before, so logging is quick TRACK WHAT AFFECTS YOUR SLEEP • Your last meal or drink, and your last tea or coffee • Alcohol, cups of coffee and exercise • Daytime tiredness: afternoon slumps, dozing off and irritability SEE YOUR PATTERNS • Sleep efficiency worked out for you: the share of your time in bed actually spent asleep • Last night and the past 7 nights on the home screen, plus your logging streak • Charts for sleep duration, efficiency, quality and tiredness over a week, month, 3 months, 6 months or a year • A calendar color-coded by sleep quality, with every night one tap away • Each night's details at a glance: how often you woke, late caffeine, exercise and more BUILT TO BE SIMPLE • A gentle daily reminder to log last night, which stays quiet once you have • Widgets for your Home Screen and Lock Screen, and Siri and Shortcuts to check or log last night • Syncs across your devices with iCloud • No account and no ads • Available in English, German, Spanish, French, Italian, Dutch and Portuguese BETTER SLEEP DIARY PLUS Upgrade to Plus for: • Insights: see how caffeine, alcohol, exercise and late meals relate to your sleep quality and efficiency • Compare: two measures on one timeline, with nights you exercised, drank or dozed off highlighted • Habits & Symptoms: how often each habit or symptom comes up • Notes on every night: medication, stress or anything else, included in your reports • PDF reports: a clear summary, chart and night-by-night table to share with your doctor or sleep specialist • CSV export: every detail of every night, for Numbers, Excel or Google Sheets • Long-term trends: charts over 3 months, 6 months and a year Plus is available as a yearly subscription with a free trial, or as a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sgwni.com/better-sleep-diary-privacy Better Sleep Diary is a record-keeping tool, not a medical device. If you have ongoing sleep problems, talk to your doctor – and take your diary with you.

Sleep better by understanding your nights. Sleep Tracker & Diary is a fast, private sleep log and sleep diary — no wearable, no microphone, and it works fully offline. Log bedtime, wake time, and how you slept in about 10 seconds. Then watch clean trend charts reveal what actually helps or hurts your rest, so you can fix your mornings. SUBSCRIPTION REQUIRED Sleep Tracker & Diary is a subscription app. A Sleep Tracker Pro subscription (or one-time Lifetime purchase) is required to use the app. A 3-day free trial is available on the yearly plan. WHAT YOU CAN DO • Sleep tracker + sleep diary — log bedtime, wake time, duration and a 1–5 quality rating • Bedtime & wake times that handle sleep past midnight and naps • Mood and factor tags — caffeine, screens, exercise • History calendar — every night at a glance, color-coded by quality • Stats & trends — average duration, sleep goal progress, consistency and quality trends (Swift Charts) • Factor correlations — see how caffeine, screens and exercise affect your sleep quality • Smart bedtime reminders and a morning check-in nudge • Home Screen widget — last night plus your weekly average • Export your full diary as CSV • 100% offline and private — your sleep data stays on your device GREAT FOR Building a better sleep routine, beating an inconsistent schedule, spotting what keeps you up at night, tracking rest and sleep quality, and keeping a simple nightly sleep journal. PRICING • Yearly — $24.99/year with a 3-day free trial (best value) • Monthly — $3.99/month • Lifetime — $44.99 one-time (not a subscription) Prices are in U.S. dollars; your local price is shown in the app. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Any unused portion of a free trial is forfeited when you buy a subscription. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://appios432.blogspot.com/p/privacy-policy_0318857367.html Sleep Tracker & Diary is a personal journaling tool, not a medical device. It does not diagnose, treat, or provide medical advice. Sleep-duration guidance is general and sourced from the CDC. Consult a qualified professional for any medical concerns.